The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga nidra has been found to reduce symptoms of anxiety, post-traumatic stress disorder, chronic pain and insomnia. Led by Claudia Simpson, yoga therapist.

[brobinson]

good to hear a smoother voice than other yoga teachers.

[ozztenn]

The ad in the middle about car insurance was sublime. Dare I say, divine.

[anniesellick]

I return to this one often. I can see why people say her voice lacks softness, but I like the get-the-job-done tone for a change and don’t mind it with the sound low. There is no AD in the middle. If it was once an issue it seems to have been resolved

[gloria]

BEST YOGA NIDRA PRACTICE THANK YOU IT TOOK ME SO LONG TO FIND THE RIGHT VIDEO

[rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[scottveron]

Thanks for this. I didn't notice how the 40 minutes went by. The river part was amazing, it almost felt like i was high, and present, and that i had strength and peace. Thank you

[yuio]

This is my first (years ago) and continues to be my favorite guided meditation. Amazing.

[dianeh]

This was so nice and relaxing! No ad in middle of mine so that must’ve been removed 🙏

[ZCasPlays]

The actual practice starts at 7:00, if you come back to this :)

[sofimazi]

Excellent.
Relaxing
Instills
confidence and calm
THANK YOU 😊

[fredflintstone]

Thank you so much, this is very beautiful... I am a river meandering through time...

[cheeryble]

Thanks this is a very well done meditation most appreciated.

[aaronfrye]

I use this to sleep every single night

[bonniejocampbell]

About 20 minutes in this was interrupted by a casino ad. Warning!

[amans]

Thank you! You've helped ma immensely.

[bodurango]

Any way the content provider can get rid of the ad ? BTW, this is the best Yoga Nidra session I have found on YT. Thanks !

[motivateall]

Happy new year to all. May god bless all with happiness and good health and sound sleep.

[JayKay-xbrh]

it helps to relax but the ads disrupts it😐

[alankuntz]

I can't believe that some people are complaining about the voice of this lady. I said to myself wow this is so cool finally somebody who's speaking guiding people in a yoga nidra that doesn't sound like a teenage girl panting and wanting to have sex. 😂

[sierrablack]

I've been doing this meditation for 5 years, and the ad now disrupts my meditation about half way through. Please remove it.