Yoga Nidra for Wellbeing | Inner Refuge

Welcome to your Yoga Nidra practice, this 30 min yoga nidra guided meditation for deep relaxation is meant to help reset your nervous system. This Inner Refuge/Inner Resource Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through a body scan to calm the mind. This guided meditation has gentle soft nature sounds to take you to a place of total peace, presence and regeneration. This yoga nidra for the inner sanctuary with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.

This 30 Minute Yoga Nidra is also a complete reset for your mind. This guided yoga Nidra includes gentle nature ambient sounds to further soothe the nervous system with a relaxing soundscape for soothing the nerves. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 30 minute yoga nidra meditation with natural soundscapes is perfect for stress reduction and sensing the physical body. If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this yoga nidra meditation is for you. This 30 minute relaxation is an integrative restoration or irest style of meditation (created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd. This yogic sleep is a great meditation for connecting to and feeling the physical body.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This Free 30 Minute Inner Resource Yoga Nidra Meditation is for finding your unique inner resource. It’s a yoga nidra to create you inner sanctuary or inner refuge meditation. This irest style of meditation is great for building inner resilience. It’s a 30 minute yoga nidra lead by Ally Boothroyd. In yoga nidra, especially Integrative Restoration or iRest, created by Richard Miller, there is a concept called the inner resource where during the guided relaxation we visualize a peaceful sanctuary to create the somatic feelings of peace, wellbeing, equanimity and contentment. While in the guided meditation for inner sanctuary, we create these felt sensations in the body and strengthen the neuropathways for peace and resilience in the face of all life’s circumstances.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 30 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to create inner peace and wellbeing.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

*********************************

Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#irest #innerrefuge #yoganidra #yogicsleep #sleepmeditation #guidedmeditation

[SarovaraYoga]

I would love to hear from you! Let me know if you'd like to share some of the qualities of your Inner Refuge in the comments!

[maryg.]

This recording is getting me through the recovery of an eye surgery. Whenever I can’t cope, I turn this on. Thank you from the bottom of my heart.

[ReflectionsOfAir]

Thank you for such a beautiful experience! ✨🙏 This was my first time creating an inner refuge. It was in a crystal cave behind a massive waterfall. The sunlight was shining through the water like a massive stained glass window. The ground was carpeted with beautiful moss. There were healing stones everywhere for me to sit and lay on. A place to heal, rejuvenate, and find peace. Also to commune with my higher self and guides. 💖💖💖

[lesleyvince]

Ally thank you 🙏I have loved many of your yoga Indra recordings, but this was the one I needed today, so much so I had a few tears. ❤

[ewilliamsish]

Thank you Ally. We are days away from likely having to say goodbye to one of our much loved, but very unwell, cats. I was seeking peace for the challenge ahead, when she came to join me, lying on my chest, both of us unaware of where this would take us. It was a perfect moment as you led us to a safe place together. I'm not sure that the universe really cares enough about us to send us this kind of message, but I do believe in people, kindness and generosity. Thank you so much 🐾

[phoenixgirl]

Thank you Ally. It was wonderful to imagine being in this beautiful place listening to a waterfall with my love ones and feeling the presence of God all around me. Much love🙏❤️

[cherish_yuke]

Thank you for creating such a beautiful yoga nidra, Ally! 🙏🏻💐 I loved the array of choices you gave for inner resources.
My inner resource appeared with my maternal grandmother and I sitting in a Japanese garden. A small Buddha statue stood in the middle of the garden surrounded by wildflowers. I could smell a hint of lavender occasionally fill the air. The taste of a delightful tea touched my lips and tongue.
When my eyes met with the eyes of my grandmother, I sensed our heart’s smiling. No words were needed. As our presence grew, so did love grow. I sensed more beings around me and looked behind me. To my delight, I saw all the animals that have transpired sitting with us. Here we were, sitting together as love.
It was beautiful. Serene. Tranquil. And incredibly heartwarming.
Thank you again, Ally. 🙏🏻🌻
I wish you well.

[alexandrav]

Ally, cold structured words cannot express the deep intergalactic healing and connection to the Universe that occur when I practise Yoga Nidra with you. I had been obsessing about accumulating theoretical knowledge about philosophy of Yoga, buddism, Hinduism, discovering Eastern wisdom just recently and feeling "late for the party" (I'm a Westernen); jumping between Hatha yoga, Ashtanga, vinyasa, not sure what I should focus on...Your practice allowed me to calm down, quiet down, digest everything slowly and let all the nutrients sink in slowly. Now I don't feel I'm late anymore. Less is more. Heartfelt thank you. May you be happy, peaceful and blissful.

[cherylsmithwinberry]

Another beautiful practice. So much gratitude for your generosity, skill and compassion in creating and sharing these practices. I am recommending this practice, and your YouTube channel, to my clients in my Clinical Psychology practice. This template for creating an inner refuge is so beneficial to our mental health. My space was warm, cozy, peaceful. I was in the company of my loving husband and our car, surrounded by the sights and feels of the home where we raised our family and continue to make memories. Bread was baking in the oven while I was wrapped in a blanket on my favorite couch, steamy cup of coffee in hand, gazing out the window.m, listening to the fire crackle. For this moment, the world is at peace ❤️🙏🏽❤️

[weweir]

Awesome settle for 30 minutes - I am such a big fan of your work Ally and have recommended to so many - so very grateful for your generous offerings - wishing you health and peace

[skippearson]

Thank you Ally for my very first Yoga Nidra Refuge. It was totally incredible. I loved where it took me to my happy place, the beach.🏖️My place of, peace, calm, & the deepest serenity. Namaste 🧘🏾‍♂️

[danijoyyoga]

I am already recommending your nidras constantly to everyone 🙏
I’m about to recommend this one to everyone on my list ✨
It is by far, my favorite, which is saying a lot!

[KathleenLamb]

This is a new favorite! I love the inner refuge meditation! ❤

[tntspiritworks]

Awesome experience Ally. Thank you so much. I love your guided practices and do them almost every day.❤

[Rebecca-cycz]

Feeling such peace, transported back to floating in the Posa in Uvita 🦋feeling held and supported. Thank you Ally for your beautiful guidance & teachings 💜

[wenzthebell]

I felt the golden light of my being practicing this. It’s been a while. So thank you 🙏

[lorenaalvarez]

This brought back some beautiful memories. Thank you, Ally!

[PenLee]

Ally, Im so grateful for your voice and guidance. I’m going to use a sea turtle postage stamp to send a letter to Costa Rica roomie who saw turtles scurry to the sea while we were on retreat with you. Sending peace. Jen Pen

[centeredwithin]

You are an angel on earth Ally. Thank you for sharing your gifts so generously! (My inner refuge today is a deluxe tropical swimming hole in the jungle.) ✨💖🙏🏻

[TiaHopkins]

My inner refuge has kept me sane these past 10 days. What a lifesaver! Glad I learned the technique from you. Thanks.