10 Minute Morning Yoga Full Body Stretch

This is a 10 minute yoga incorporating a full body stretch that you can do in the mornings to help release upper body and lower body tension and stress. This class is not intended for beginners or the inflexible. The stretches and yoga poses in this particular sequence will deeply stretch the hips and lower back while opening the chest. These poses and stretches will help you start your day feeling your best mentally and physically.

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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[trishoconnor]

Where did you purchase the outfit you are wearing?

[camillepierce]

I remember saying I can’t believe people do yoga everyday and now I can’t start my morning without it. Thank you!

[liseth]

Really needed to hear what you said during Shavasana today. A few words of encouragement can go a long way, thank you ❣️

[allisonb]

The pace is spot on in these classes and I love the focus on stretching

[Sleep.with.nature]

Bird - those little words of affirmations that you say almost at the end of all your videos are everything, thank you for this channel :)

[jannacoast]

I love your classes! You have the most pleasant voice, and your organic, intuitive movement is always so helpful. Thank you!!

[empem]

The kind words at the end of this lesson/video so so beyond lovely. Thank you for all your energy towards these I love them!!

[qwhite]

the squat was a new pose for me! i enjoyed learning something new that I could conquer!

[helenbanfield]

Thank you so much for your beautiful videos. I do them every day and feel so much better for them 🙏🙏♥️♥️🧘‍♀️🧘‍♀️

[dexterdog]

Thank you for the Yoga, Bird. Changed my life.

[sorangellezcano]

MY FAV YOGA TEACHER, SO DIFFERENT FROM ALL THE OTHERS. IT

[TheTruebeliever]

The best cup of coffee in the morning.

[tataina.happiness]

Thankyou that my stiff body can stretch without straining it too much with your yoga..

[nazokashii]

Such a lovely practice. Thank you so much <3

[violetbradley]

I’m so glad u found you. Ur voice makes me so relaxed and the way you guide it amazing!!

[maxxisreal]

ive been doing your yoga classes for over a year and I never get tired of it! thank you so much

[alphabelen]

Such a good way to start my day! ❤❤
Thank you!

[elvirareichmuth]

Thanks 🙏 bird for this short morning yoga 🧘‍♀️ namaste 🙏 Elvira

[lizf]

Starting my day off with your videos definitely sets a great tone for me for the rest of the day. Thank you!!!

[kirazinn]

So relaxing 😌 just what i need for a goodnight sleep tonight. 👍❤️