10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

A fun 10 minute morning yoga class to stretch and energize. No props needed!

Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer's pose in this short practice.

Today's affirmation: I appreciate those closest to me

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#0minyoga #morningyoga #yogastretch

[yogawithkassandra]

Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏

[hilkekracke]

I loved the routine - was even sweating a tiny bit.

[justyeeeeeetit]

You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞

[MelikeYersiz]

I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!

[colbr]

This was my favorite of the 9 days so far.

[maddiestamand]

really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga <3

[marymoss]

I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!

[edmundruiz]

#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day

[AmeliaWinnie]

You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx

[Sylsaltiagoed]

I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉

[bea]

this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing

[chiaramazzoli]

I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D

[osvaldosantos-hmwz]

Here I am 4 years later😂, this class it's amazing! Thank you for your wonderful work, your practices makes me feel energized. After motherhood my spine has e never been the same, I feel better after your classes. Thank you!!! #goodmorning

[marellagregory]

I am a month away from 59 and these morning classes have me feeling great! #GoodMorning

[LizEsguerra]

I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️

[Surf]

#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me...
that includes you K! Thank you.

[bernadettemartinez]

#GOOD MORNING# This practice this morning was amazing and I loved the affirmation! Almost forgot to post! #NAMASTE# ❤🙏

[grantlanks]

when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)

[fionacook]

Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝

[janettorres]

Good morning! Thank you, Kassandra...I appreciate those close to me! 😍🧘🏻‍♀️🙏💕