10 min Morning Yoga Stretch - BEST Yoga to Wake Up!

Stretch your entire body from head to toe with this fun 10 minute morning yoga class.

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance.

This sequence will relieve aches, pains and stiffness that are so common in the morning. No props needed!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogawithkassandra

[boooh]

"Productive"- I want to be productive because i need to complete my every day task to be happy!

[kens]

Love. I am an 81 year old man who has been very athletic all my life. Now I’m dealing with arthritis. I am going to do these exercises everyday. Many thanks.

[samanthablake]

“peace” being at peace with myself and my surroundings. releasing the anxiety that fills my mind and body. reminding myself not to focus on existential dread and instead find things to live for that make me truly happy.

[lbeauchamp]

I'm tired of being sad. My word today was "laughter" and now I will go forth and make it so! Thank you for this wonderful stretch.

[mattiemartinez]

My word of the day is "control"- control over my happiness, my health, my productivity, and my reactions, because on some days I forget I am the only one who controls my actions

[granolagrandma]

“Enough” - I often set very high expectations for myself so I’d like to feel that today, even if I’m not the most productive, I am enough.

[alexandrajohnson]

My word is "healthy" - healthy habbits, healthy mindset, healthy relationships

[josieoliver]

My word for today is loved. I want to feel and remember that i am loved and i also want to spread that love so the people around me feel that they are loved as well.

[sch]

"Peace" - I have been feeling anxious over a life decision so I would like to feel at peace.

[itsbazyli]

My word of the day: intention.
I intentionally decided to do the morning routine, and would also like the rest of the day to be filled with intentional choices, rather than mindlessness or automated responses to various stimuli :)

[hkp]

This has got to be the best, most stimulating 10 minutes yoga on the internet. Thanks Kassandra!

[irmgardnijman]

In these corona times my word today is "calmness'"

[naomimork]

I did this in my kitchen while watching my baby sleep on the monitor. “Joy”!!!

[styledbyshannon]

My word of the day is “stay” to remind me to stay within each moment and enjoy the present

[tashaskertich]

Confidence - I've been practicing with you every day for 8 months now and it truly helps my day start off better. Thank you for making these available.

[sarahl]

"Energetic" was my word. I'm a professor and teach a lecture this evening. With the pandemic, there's been a noticeable shift to low energy and motivation for my students, and I hope to provide enough positivity and energy to get us all through these last three weeks of the semester.

[wobblyjelly]

"Motivated" - struggling lately, but so much to do, so much to achieve.

[pamjones]

My word is calm. It’s Christmas season and there’s a lot to do!

[jamesbutterfieldmusic]

today i chose presence! a long day ahead of me and all i can do is be in my body and grateful for it❤

[gymratsrico]

My word of the day is “Productive” from the start I wake up until I end my day.