10 Min DEEP STRETCH for INTENSE RELEASE - Full Body Yoga Stretch

My friends, this delicious 10 minute DEEP yoga stretch might cause INTENSE physical and emotional release. Proceed with caution. These bodyweight stretches are perfect for ALL ages and fitness levels. Let's go!

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

#10minyoga #yogaforflexibility #seanviguefitness

[SeanVigueFitness]

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It's a pleasure to train with you!
Sean

[Flashbax]

Your videos have been a staple in my life for the last decade. It's not just me anymore, my son and daughter have grown up watching you too. They actually get excited to see you every morning, which I never thought would happen with yoga.

They do, like myself, miss Addie. Although, we are able to watch her anytime and appreciate those videos you made of her.

A side nerdy note, I recently cracked the code on getting my TV to automatically turn on every morning straight to your latest video. Nothing like waking up to your positive voice (and some good ol' stretching) to kickstart the day.

Please keep doing what you do. I'm pretty sure there are more people thankful for you than you realise. Thanks for being part of our mornings.

[RastaFuegoLive]

hope everyone is having a blessed year... thankful I've been able to take part in these lessons🙏

[DaneDuPlessis]

Thanks coach V! After a week of being a bit sick and long days of being desk-bound at my job, stretching for ten minutes feels amazing. Thank you. Short videos of this length that don't require massive strength or flexibility appeal to many people who just need an easy way to move the bodies they have today. It makes such a difference just to MOVE.

[Hirnsaegen]

These are fantastic stretches indeed to get ready for the rest of your day!

[christianjohansson]

Yess, exactly what I wished for😁 Thank you Sean!

[petelipson]

Spent the last few days sitting in a rental car and on an airplane, in a football stadium with no seat back, this was very helpful, thank you

[karenvagnoni]

Grateful. May you continue to be inspired every day throughout the day.

[alock]

Gonna follow this video tomorrow morning before work

[sakinabootwala]

I've been following these videos for a few years now and i absolutely LOVE the recent videos. they're the perfect "quick fix" when I'm feeling tight and bleh, the ideal bite sized yoga session!!!

[jamiewwinter]

another great video coach vigue! I'd love to see a stretch to get me ready for a long run, I'm having difficulty with tight legs recently.

[NathanBall-hges]

I know this may sound like a odd request but is there any specific yoga for hands, fingers, wrists and feet, ankles, and toes? If you have anything like that it would be awesome cause I'm a maintenance man and I have alot of tightness and tension in those areas. Thank you so much brother and have a blessed day!

[andreahammond]

That was great but it went by way to fast...we might need a 20 min deep stretch video! Thanks Sean!!

[juddyrobinson]

I miss Addie Live In Peace sweet girl 🐕

[elimo]

Why isn't this man in Politics? Has anyone seen what's happening in NY? Its like a woman on her period decided to knock down the wall and shove everyone in an apple!

I had to let it go in here

Your awesome stay classy beloved coach Vigue!