20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)

Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[mariahhall]

I’m a beginner and I plan on following this. Pray for me guys!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[Marie-djss]

Sophie, I found your Youtube channel 2 weeks ago and I`ve been binge watching your videos ever since! I study medicine and during my breaks from studying I watch all of it and I`m amazed by your work, for real!! No one here made me think so optimistic about workouts, meal prepping, and just life in general, like you did! Couldn`t make it to the gym or the group workouts I join, so I did that home workout and I feel amazing!! I was feeling so down recently, and maybe God just gave me your account on a silver plate, he was like "look, you can be kind, you can be such a pure soul, consistent, focused, balanced and look absolutely bomb af, intelligent and spiritual, just look at Sophie!" haha, also I love your hair!! Do u have extensions or smth like this? Sorry if I missed out this part of your channel if u have spoke about it, I`m trying to keep up, , love you <3

[karinka]

Тут идеально всё: разнообразные тренировки без повторений, не лёгкие, но и не слишком тяжёлые упражнения, заряжающая музыка, спасибо вам за это комбо❤

[Mntal_Physical]

I just found your channel today and im very insecure of my stomach i really wanted to be fit so i tried this out and i learned that i shouldent change the way i look just to please someone else. i still work out and im changing for myself. Thank you :)

[cassidymanianga]

Just completed this workout for the first absolutely fire 🔥 Going to make it my Saturday habit 🏋🏾‍♀️🏋🏾‍♀️
Thank you Sophie 👏🏾

[pnandhra]

Thank you.
1) love the variety
2) love that the stretches are incorporated into the time
3) it's one of the first thing I've done today and 1k steps are already done!

[alisajackson]

Thank you for the great workouts. Love the 20 minutes full body workouts because I can squeeze them in even with a little toddler at home :-)

[janacarina]

Love the mix of low and high impact and even some "new" exercises besides the standard 👌

[Kayleepseudonym]

This was a great low key workout - I used it when I was fighting a cold but wanted to move my body a bit! Perfect intensity for me in that state and cool to see some new moves I hadn’t tried before. Thanks Sophie!

[someone_out_there]

Thank you Sophie for those amazing workout videos 🤍🤍 can't wait to try this out☺️👏🏻

[sach_v]

That's a quick one...
Love the routine...❤️...can u plz make a long workout like 40 min with breaks....I think it should be easy to have a break like 10 seconds to move to next exercise

[DanceMonkey-ex]

I thought it would just be a small work out, but I am totally wrong. I am spewing sweat all over the place. It's a great combo of stretching, strength and cardio. I love it because there is no repition. You feel great and strong after the workout. I have difficulty focusing, so this really helps.

[jumano]

Thanks, that was so pleasant and fun to do! Also not too hard for the average person.

[annaadamou]

Sophie congratulations for your second channel 😇I m a huge fun ♥️you really motivate me and inspire me 😘In your first channel, Personally I like even more your videos when you are talking (because your voice is so soothing )and have some background music in transit scenes 😘❤️greetings from Gibraltar 🇬🇮thank you for all this motivation ♥️♥️♥️

[JenniferAltman]

This looks like a killer workout!! Definitely going to try! 💕

[hanabarisic]

The best workout video I have ever tried.

[jesuschristislord]

Thank you, I do appreciate you guys very much for taking time and posting these exercises for us Thank you again 😊

[dhamu.dhanraj]

Great workout steps with consistency.. for beginners its worth to start.. if you don't mind, can you please add couple of second pause after each rep, otherwise i need to pause or rewind beacuse it took time to switch to next exercise. Thanks.

[JamelMusiala-tnuw]

How long do I have to continue exercising to get a perfect body?