25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)

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INSTAGRAM: @TheBodyweightWarriors

This video shares a 25-minute full body flexibility routine to stretch, relax and unwind before bed. This relaxed flexibility routine covers spinal flexibility, rounded shoulders, hips, hamstrings and hip flexors.

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See you in the next video!
  1. Tom Merrick
  2. evening flexibility
  3. evening flexibility routine
  4. stretching before bed
  5. night stretch
  6. night stretches before bed
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