Wind Down Yoga | 25-Minute Calming Yoga Practice

Wind Down Yoga is a 25-minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good.

Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive. Benji steals the show in this practice and really shows us how to wind it down properly.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes.

Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful.

Tell me how your practice goes in the comment section down below!

[crossbeniz]

Every practice I end: "Yoh, I love this woman." thank you for making me feel good!!

[lbktwk]

I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚

[chrisandarielles]

"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)

[kimleblanc]

Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our yes I hear it....show us all the beauty we possess sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll

[shenphotography__]

I've restarted this video probably 10 times now just to watch Benji's lil face... HE MELTS MY HEART!!!!

[elizabethharper]

I feel like we need a playlist of Benji's cutest vids. This one really is up there! He is so bloody adorable. Namaste🙏

[arthurg]

I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤

[littlespacesuit]

I cried a little with this one. "Move nice and slow; be kind." And the foot massage, as well. Had a rough day today. This helped.💙

[ErzsCal]

Thank you Adriene ❤️
Day 13 Renew April’21
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[xobikinibabiixo]

"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.

[johannafrog]

Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️

[williamb]

Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday!

Renew day 13. 181 days in a row.

[debrah.]

This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming !
❤❤❤💕💕💕

[Na.]

Sometimes you only notice that you're not feeling to well once you do yoga, and opening your palms to the sky feels way too vulnerable

[senjaabbasi]

Who's ready for KISS day 5? Sending love and light to all yogis this morning xx

[williamb]

Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best.
Nourish day 14. 406 days in a row.

[PurrfectPurritoMeow]

Happy Monday or Tuesday, everyone!
Sending y’all lots of love ❤️
Thanks Adrienne

[lasusong]

just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!

[Heatherrobertsoncom]

I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo