Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other postures practiced are three legged downward dog, lizard, half splits, goddess, forward fold, side lunge, yoga squat and butterfly.

I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊

Much love x
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[SmittyWarben]

I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!

[LG-skxu]

Hi Jessica, I am a yoga therapist and I absolutely love your channel! I am so grateful for your content so I can tune out my teacher brain just flow....your setting, voice and movement are wonderful, and you come through so genuine and peaceful - I very much appreciate you. I understand how much thought, effort and dedication went into creating your videos. THANK YOU! Namaste

[Lauuuraaas]

I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!

[DavidandDorisMascall]

My wife and I are in our 60's and have recently taken up yoga. Your classes are perfect for us and leave us feeling well stretched and ready for an active day or the evening classes calm and ready for good sleep. Your voice is clear and calm and most of the time we don't even need to watch you because your instructions are so easy to follow. Thank you so much! We have no desire to find another instructor and have downloaded your app. You are a God send!

[yogawithanaa]

I literally get so happy when you post! Thank you for the hard work you put into these yoga practices. I love them and really enjoy them! I always feel so peaceful afterward. Definitely my favorite yoga teacher ❤️

[Ber.itsCold]

This is old and has been on my watch later list forever, but I’ve been sitting, driving and doing laptop work for the last week and my body is giving all kinds of red flags because I’m usually active. I feel amazing after this - so much stiffness is gone! Thank you Jessica!

[thagama]

The Gold Standard of Yoga teachers, thanks for sharing.

[LindaTran-digz]

I did not expect to cry. When we got to the pulsing butterfly stretch, an unexpected emotional release came through. Feeling like I have to be strong all the time lately, that simple stretch gave my body the love and compassion it was yearning for.


This class was exactly what I needed today. Thank you, Jessica. You have a new subscriber. <3

[christinareyes]

I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.

[sabrinadiz]

I wasn't crazy about this video at first since I have rotator cuff issues, but as soon as she got into the hips my sciatica was immediately relieved. Wow. Absolutely wonderful for hip and mobility and sciatica relief. Very nice surprise.

[RV_UGGERILAYA]

I just want to thank u heartfully for healing so many wounded souls through yoga❤

[true_colour_living]

Thank you Jessica, such a wonderful flow! Your gentle voice and slow, clear way of speaking makes it really easy to folllow your instructions, even without looking at the screen all the time. You're an amazing teacher and i love your soothing presence, Namaste!

[Bl-vzle]

I’ve been in a lot of discomfort for months from a recently diagnosed torn hip labrum. Been trying to get back into gentle movement versus running and today I was actually able to do all the poses pain free, a milestone day, thank you for the flow!

[surajsinghthakur]

Hi Jessica, I have practiced yoga with your session for around 20 days and my body feels soo goood. You have created these wonderful sessions with so much efforts and consistency. Thanks for helping out

I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!

[glendonrhoades]

Thank you very much for this flow. I use it regularly for managing back tightness and pain. My only suggestion is for a period of reflection at the end that allows one to close things off with meditation. But perhaps that's in the app.

[tnguy]

My lower back and hamstrings are thankful for this instruction. Excellent video.

[irinamilaya]

It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.

[fragnurpapa]

Favourite morning flow with perfect balance between joint mobility, stretches and twists. Thanks, Jessica.

[Elizabeth_Calmau]

Jessica, thank you so much. Every time when I'm doing my yoga with you I feel calm and completely focused on process. And in the end of practice I feel stable, calm, strong and focused. Love your classes the best💌