25 Minute Evening Yoga Ritual | Full Body Slow Stretch

This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed.

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Thank you so much for joining. See you on the mat! x
~Jess

Other evening yoga classes:

Morning Yoga Ritual:

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[meekc.]

This is probably the most relaxing yoga instructor on YouTube.

[pareenmehendi]

I have added 20 min morning yoga, and 30 min bedtime yoga to my routine from past one month, and able to see the changes. Namaste to all yogis, love from India.

[blankettheif]

Really enjoy your style and delivery, no frills, no chatter, just silence and serenity and focus. Thanks 💕

[AshleyJPark-hsjl]

the meditation at the end brought me to a place ive never been before - at complete peace just feeling my blood pulse through my body. thank you so much for this flow <3

[gailwilson]

Hi Jessica - I do lots of YouTube yoga but yours is the best I've found - I could do the whole thing with eyes closed as your instructions are so clear - so thank you so much!

[susmitamishra]

Take a bow girl🙇‍♀️🙏🏻. You are such an inspiration ❤️🔥.Keep posting such types of videos to help this mankind 😍😍.

[catlupiensoprano]

i just got back from a 17 hour travel day ridden with some of the worst anxiety i've had, overstimulation, physical pain, and trauma responses. the first thing i did when i put my bags down was open up my mat again and searched for a video that spoke to me until i found this one. the meditation at the end gave me a peace that i didn't think i'd be able to find today or even tomorrow, and instead of crying in fear i cried a little bit that you had helped me return to my body (be able to feel my legs!!!) and feel safe again <3 thank you so much jessica

[zannazen_fitness]

You are the first person that no matter which video I click, I am able to stay til the end, because the way you speak and put the class together is amazing! Thank you Jessica.

[justineparker]

This practice is pure bliss! I especially love the first shoulder stretch with hands in a fist behind the back: I've never seen that pose before and it is absolutely delicious! I really appreciate your creative and insightful postures ❤❤❤

[lavendurlauren]

I’ve been trying for so long to find at home yoga that I can actually love and girl your practice is it for me! Every video is amazing

[arantzaurtaza]

i lighted up some candles, palo santo and did this class... unbelievable how relaxing this was... thank you <3

[garimasharma]

I returned to yoga today after 8 months of very gruelling health challenges. My body was so tight and sore. I am so glad I started with this practice. Feeling overwhelmed, and a bit healed as well. Thank you, Jessica !

[lordisdivine]

This is one of the bed yoga videos I have followed. Very soothing and calm.
No background music so you can her Jessica very well!
This is my first ever review on YouTube! This says it all!
The "yoga before bed" is also worth following :)

[julie.schmulie]

i've been feeling weird this evening and this practice was exactly what i needed. your voice is so soothing and the asanas were gentle and comforting so i feel very relaxed now and will go to bed straight away 😊. thank you for this 💕

[Eatexiety]

I have been doing your yoga sessions for about a week now and have never felt so calm and just self aware thank you so much for creating these videos ❤❤❤

[moonmedicineyoga]

Always appreciate the blend of yoga and ritual! It’s such a big part of my life and offerings! Thank you for sharing. This is so beautiful. 🙏🏽

[neptuneptuneo]

Your voice itself has a healing effect, after doing your evening videos for a few months I can be certain about that! and whats better is that you only talk when its necessary, unlike most youtube yoga videos that are filled with chatter. Thank you so much for your beautiful videos!

[zaprude]

This was AMAZING. I have been doing yoga through YouTube for 10 years and this was hands down one of the best evening practices I've ever found. I feel so thankful!

[stephenglenn]

I actually melted into the ground at the end and fell asleep. Woke up to an advertisement before the next video... But Damn that was amazing.

[kristallyzation]

I told myself I was going to start a nighttime yoga ritual with this new moon; I opened YouTube tonight and I didn’t even have to type anything in! The universe dropped you in my suggestions and this was perfect, so thank you. 🙃 I’m excited to further explore your channel❤️