Slow Flow Yoga For Better Sleep | 25 Min Calming Practice

This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body.

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See you on the mat!
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[alpacafrizzcurls]

Those back stretches after the seated pigeon poses were everything! I could tell I was right in those areas.

[Terra.Angelova]

It was the perfect ending of the longest day... ❤️ thank you! May I just suggest that maybe you can leave a little bit more time of the video after you stop speaking in the end so we can stop the ad that starts after the video. I just felt so relaxed laying down and all of a sudden a super loud ad started after your calming voice. Thank you for providing these amazing practices, Jessica! It is a blessing to have you here 🥰

[nardabramer]

❤ I discovered your channel about a week ago and they have become my evening ritual 💫. Also I wanted to say my cat 🐈 enjoys your voice and he falls asleep when he hears your voice . Thank you 🙏

[YogaSongHayeon]

Enjoyed the all the hip stretches you've shared and most of all, your voice made me feel calm and relaxed 💤 😴 Thanks Jess 💕

[osinnyasofia]

I always have a problem with stress and anxiety. In this month I decided every day doing yoga for good sleep. So, I did a lot of trainings on different channels, and you the best! You have really cool, relax video and you training very relaxed. I sleep better and have improved body stretching! Thank you for your video!! P.S. sorry about my English!!🦋

[klfedrau]

Thank you for stretching video free of background music, chitchat and excited tones of voice. Just minimal simulation, a gentle, serene voice and a relaxing flow. Well done.

[marianarodriguez]

I can't thank you enough for this video. I was having a terrible day today and I went out to eat with my family and I had to make myself not cry in the restaurant, when I got home I decided to do some yoga to help with my feelings and I literally chose the perfect video for me today. Thank you so much!! Now I feel like living again haha. Thank you <3

[maryedwards]

Thank you.
Very relaxing practice after a busy day at work. Particularly enjoyed the seated pigeon variation, with the twists
Nameste 🙏🏼

[yogawithsarah]

Great sequence! I love the seated pigeon counter twists! Thank you!

[lizzypop]

Wow. Just wow Jessica. I have become a yoga junkie thanks to you. Life changing, as someone who has always struggled with constant anxiety and insomnia.

[kidsdogsandlife]

Those back twists were everything I needed... They felt so good. I felt every bit of the twist telling me it was exactly what I need. I usually don't do 30 min practices but this will be on repeat. Absolutely loved it. Thank you so much ☺️🕉️

[serenakoleno]

Great ending to a wonderful St. Patrick's Day. Thank you. May the full moon tonight bathe us in happy, restful sleep.

[_Bishaka]

This was so relaxing, I can't even begin to describe how incredibly calm I feel within my soul. I feel like I am ready for bed after this and I know I am going to sleep amazingly because of this practice. It truly changed my night! THANK YOU JESSICA SO MUCH <3

[eszterzsin]

I paired this class with the 25 min morning power yoga flow you uploaded earlier - it was amazing! Thanks so much for these classes!

[laurag]

You're my absolute favourite Jessica, I can't tell you how much I love your practice! You get straight to the point, have a lovely soothing voice and the best flows and poses. Thank you so much!

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation) is being appreciated and adapted all over the world

[thagama]

your voice is very soothing, thanks for sharing!

[GermanottaQuin]

Best routine I've done in a long time. Thank you so much!

[GabriellioMocaccini]

I love your bedtime practices. They are so deeply calming and I love that you include stretches for the often-neglected body parts. I would love to see some shorter bedtime practices, like maybe 10-15 minutes

[claragibson]

Absolutely loved this. Just did this before getting into bed and reading to help me sleep 🥰