25 Minute Evening Vinyasa Yoga Flow to Relax & Unwind

This is a gentle vinyasa practice that will help you de-stress after a busy day and leave you feeling relaxed and calm. The 25 minute class includes an accessible beginner friendly yoga flow guided at a smooth and steady pace. Focusing on breathing deeply and moving slowly with some longer holds towards the end to rest and restore your body. Great for letting go of the days events and unwinding after work.

I hope you enjoy this class.
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[merelvanthoff]

Such a great, strong, slow and relaxing class! I woke up stressed and used this to easy into my day. Thank you, Charlie! 🙏

[nathanensoll]

Amazing Vinyasa 🙏 perfect for beginners like myself who don't want to complex poses, but still want to be challenged 👍 great work

[danielleryle]

Great progression of poses. I felt ready for each moment/movement. Thank you.

[keafolly]

This session was beautiful. And I do feel de-stressed, even with my poorly child home in the room with me playing the Nintendo. Thank you, Charlie x

[CORI]

Great unwinding flow after work, without getting my energy up before bed. Thank you❤

[juliet]

This practice was just what I needed. I recently caught COVID, and even though I am not feeling quite myself, I still wanted to do something that would get my body moving. Thanks for continuing to post phenomenal practices.

[senyajani]

Thank you for sharing this flow, Charlie. I’m feeling both relaxed and rejuvenated after practicing this. It’s a lovely pace and a magical blend of poses. Namaste 🙏

[lalaflorez]

Relax, calm and gentle session. Thank you

[lesleyjohnson]

A challenging flow with a few complicated transitions! I couldn't attempt the more advanced poses but I felt a sense of achievement at the end.

[berfubuyukoz]

This was blissful. More of these type of sessions please ❤

[Elev.]

This was the very first bind ive been able to get successful 🙌 thank you for the great opportunity to grow with ya! Progress, not perfection 👌
Love and Gratitude ❤️‍🔥 🤟 🙏 🕊 🤙

[MrsDee-spcq]

Love this! Feeling like I'm coming down with something and wanted to do some calming yoga before bed, this was perfect 😊🙏💙

[catalinapia]

thank you Charlie for this wonderful practice, I really feel relaxed. loved the sequence of poses and the cycles of breath we spent on each one. namaste <3

[sayla]

Really nice class... Did it in the morning 😳 ... Saw it was what I needed. Very peaceful, with the narration style and moments of silence.👍🙏

[dalevandeven]

Excellent. Wonderful way to end the evening

[alisonryckman]

Beautiful class! Great cuing, nice relaxing pace. Feeling very peaceful after this class.

[nathalieboussot]

Thank you very much for this nice practice . Just what i needed. 🙏

[telapathicninja]

this was soooo great! Thank you for such a lovely class.

[ManUntdForever]

This was amazing. Did it after a long walk.

[MsErika]

Sweet Charlie :)❤️ this was so helpful! Your voice is so soothing and I can tell that you are really trying to help us feel better and it works! ❤️:) happy Thursday :)