FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed!
#fitness #homeworkout #workout

✘ T W I T T E R: @maddielymburner

[biancaa.c]

reminder for the inflexible, injured, or beginners: it's okay if you cannot go as deep into pose as she can! we are all at different stages and levels, if you need to skip a move or modify because it is painful then that is ok. i am injured with IT band syndrome so some hip stretches are difficult for me. :) take care!

[УлянаЗасімова]

Great workout 😍
Loved that the timing of each exercise was long and you could feel it out. What's also cool is that there's a little 10 second pause between each control to have time to change sides. Thanks Maddy 🥰

[hayleyle]

Finally a mobility workout I can use every day!

[courtneywilliams]

I’m 8.5 months pregnant and suddenly feeling a definite LACK of mobility as well as impeded circulation. This helped me feel so much better today! Thanks Maddie 🙏🏻

[colebtucker]

Thanks for all the great stretching videos! My wife and I love how many options you've produced to fit into the time we have available in a week, no excuses.

[LipSense-qzet]

It's been 2 months of no workout. This was the best to pop up for starters to wake up the sleeping muscles 😅. Thank you 😊

[danicababic]

This is so calming. Thank you so much for providing these routines for free. Doing them is my favorite part of the day since I've discovered your channel. It's helped me not only with getting into workouts that I love, but overcoming a very hard period of my life and feeling peaceful and healthier.❤

[christellereade-jahn]

I wonder if you know how much you mean to people all around the world. You start my day magnificently.

[SpringtimeFlora]

I would have liked if this routine had a wrist stretch section because I found that a lot of the stretches were putting pressure on my wrists. No hate, just some feedback 😊

[lilianasanchez-chouequet]

First time stretching my body in more than 3 yrs. Thank you so much. 🙏🙌

[PlacesDishes]

Amazing workout. I've been a daily gym person for so long with limited mobility and stretch workouts. This seems like a great way for me to develop some flexibility i've been dreaming of. Loved it. Thanks

[purityandplants]

🙌🏾 and I appreciate the music without lyrics getting stuck in my head 😅

[bettycarmella]

I'm just getting back into working out and this was perfect❤❤❤

[jatulle]

I’m always blown away by your creativity. I don’t feel bored doing your workouts but they are challenging💪🏽🙏🏽💪🏽

[gabmella]

the best mobility stretch for me ever, i have been following you since pandemic and been doing a lot of your exercises, they are super effective, thank you GOD BLESS YOU MORE BECAUSE YOU ARE A BLESSING TO A LOT OF PEOPLE❤

[fannymandik]

I love your stretching routines! The flowing from one movement to another is very smooth. I really enjoyed it 🎉 Thanks

[majdmohammad]

This been really fun to do! Thanks Maddie you’re one of the best out there 💪🏾

[ivonnetorres]

I am so blessed I found your channel. I love your techniques and the patience you take to explain and not rush into things. I feel my muscles are getting the stretch and movements. Thank you!!

[kelcierichmond]

This was amazing! I felt so relaxed after. I've really been trying to stretch and work on mobility more. Keep these coming!! :D

[stamovallianos]

Ahhh...exactly what I needed for a Sunday morning! You never EVER disappoint!!