25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief

Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.

We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.

I hope you love the class! Let me know in the comments how it leaves you feeling 😊

Much love x
Jess

📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!

JESS YOGA available worldwide on iOS & Android.
FREE to download:

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for your support!

❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

🙏 CONNECT
💌 Sign up for my newsletter:

MUSIC

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

These stretches are so relaxing and soothing 😌 an extra long savasana is included to give you the full mind-body relaxation. Come back to this practice whenever you need some extra self care. ❤

[denniscarey]

Never hurts to say how privileged I am to practice with you. This was wonderful. I will be repeating it many times. Say hi to the kitty. It's a bonus when she joins us.

[lexbryann]

You are my favorite teacher, your gentle approach is definitely needed in my life. Thank you 🤍

[jessewilson]

Love the cat visiting! Its always wonderful see them and loving interactions with them.

[ishanichowdhury]

Jessica, I can't express how grateful I am to find this video. I was not even aware that I needed this deep self care yoga for myself until I practiced this... I felt so overwhelmed by the flow... That I started sobbing heavily... Thank you so much.
Just hope you read my comment and know how grateful I am ❤❤❤ Sending Lots of love and care on your way 🫂🫂

[Nao_Craft]

This was such a lovely way to spend 25 minutes on a Sunday afternoon: thank you for this wonderful practice ❤

[maggiespamzz]

These 25 minutes were the most relaxing of times I had from past 20 days. Your yoga sessions mean the most special to everyone who practice on the mat with you, Jess. Thank you for existing 💖

[blckctnmd]

Wow. Thank you so much for sharing this and your practice with us. I’m so glad I found you Jessica! This was a beautiful experience and I’m left feeling so light and so so so grateful 🤍

To whoever else is reading this: I love you, you are not inferior to anyone. See you in the morning 🤍

[lgp]

Thank you Jessica for yet another wonderfully grounding and soothing video! It came as a godsend a day after my pregnancy loss when I struggled with depression and hopelesness... This practice made me feel a bit better and gave me some hope of slowly healing myself physically and emotionally ♥️🙏

[kakangdandungchannel]

since i do your class, my body getting healty and i get my body shape back. thank you so much jess ❤

[YelyPernia]

Thank you Jessica! I cried while laying down all relaxed. Don't know if it a good thing or not but at least I released some inner emotional pain.

[marilyns]

Jessica, thank you for this lovely, gentle practice. What a perfect way to start the day! ❤

[lisalou]

I must say I have done many yoga videos on you tube, but this one is by far one of the best. So gentle, soft and balanced 🙏 thank you so much for your goodness x

[relaxyaryar]

I suffer from long term illness..when I'm in deep pain, your yoga videos remind me that I could find peace...thank you Jessica.❤️💜

[dxxfdds]

this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit.
thank you thank you thank you jess i hope your day brings you ease and peace today .

[kkatyaan]

I'm so grateful for this practice 🙏✨ Thank you, Jessica!

[alexandriavargas]

I just love all of your practices and have been doing them for 5 months now, and I’m so glad that I stumbled upon you! Much gratitude 😊

[xmtdubp]

I have gone through the hard times with this video. So grateful to meet you

[shikhajoshi]

I COULD FEEL MY WHOLE BODY VIBRATING HIGH ENERGY. THIS PRACTICE FELT SO GOOD. THANKYOU SO MUCH ❤️

[xphienie]

This was great. Thank you so much for being here with your gentle words and kindness. I always come back to your videos to help me relax and rejuvenate my mind, body and soul. Thank you so, so much.