Feel Good Slow Flow - 25 Minute Yoga Practice To Relax & Stretch

This slow flow practice will help you to relax and rejuvenate and walk away feeling extra good. Move slowly through a warm up to open the spine, side body, chest and shoulders. We will incorporate a few twists, hip/hamstring stretches and shoulder openers in the main sequence. Cool down with wide legged forward fold, side lunge, supine twist and a deeply relaxing savasana.

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Yoga Mat in the video:
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Activewear in the video:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Hi yogis! I hope you enjoy this new relaxing slow flow. Thanks so much for joining me on the mat :)

Sending lots of love and good energy into your weekend 💕✨

[unnie]

On YouTube she is the only one who plays a decent music in I really feel like i am meditating while doing yoga like it's just amazing 🥺🥀❤️📿✨

[madisonmcclement]

“I focus on what I can control and make peace with what I can’t” wow thank you I needed that so much ☺️🙏☀️

[spartysmile]

Thanks for your help. I'm a 72 year old weightlifter who overtrained and needed a hernia repair.
First learned yoga back in 1970 so have always been aware of the practice.
Your lessons have been a godsend to me for my rehab.
When an older athlete, who clings to the precious ability he has, slides off the road and crashes they must keep their mind grounded. Thank you for extending your skills. You may not realize it but what you do is so valuable.

[beyondthebop]

This practice is extremely underrated.
The feeling of deep relaxation I reached through the video is incredible!

Thank you so much for this beautiful gift!

[korenestokke]

Thank you for this class. I especially appreciate the quiet meditation at the end of the practice. I don’t feel rushed; you let us gently know when you call us back after quiet minutes of reflection.

[Missmassiveforehead]

I’ve struggled to stay consistent with a routine for the well being of my body without exerting my muscles and not feeling burnt out..but I am so glad I came across the term called restorative yoga and stumbled across your channel. Your videos are so relaxing and balanced. Gonna stay here for a long time and thank-you for making yoga enjoyable again!!

[leggojess]

Perfect timing this evening, just what I was looking for and you had just uploaded! Your videos are so calming and your flows are creative and super enjoyable. Please keep uploading - you're my new favourite youtube yoga teacher! <3 love from Switzerland

[Mrsmarina]

I love how you give us a challenge, but you do it in a very meditative and calming way! Your classes are wonderful ;)

[shabnacader]

The gloomy outdoors, the chill vibes, and the slow flow of this practice. Absolutely wonderful! Thank you so much for sharing your practice. The light in me, honours the light in you.

[emilyanderson]

thank you for that lovely flow & for the shavasana that so often gets forgotten on online yoga classes, it was so nice.

[annet.]

The best online yoga teacher I’ve ever seen, thank you for this amazing session Jessica 🙏🙏🙏

[itsnouryy]

Is it weird that I always say I love you to Jessica at the end of every class

[wellishlinds]

Beautiful class as always 🧘🏻‍♀️ I’ve been doing your videos daily for about 5 months now as I recover from a head injury. Yoga is the only activity I was able to do for months and I’ve SO appreciated your clear directions with the postures so I don’t have to watch the screen 🙌🏼 thanks for continuing to provide content!

[kajajaronska]

This was absolutely amazing! Needed something to get me moving and it was perfect. It felt longer than just 25 minutes, but in a good way. I especially loved the music and the calming ending, thank you ✨

[claudiaosteen]

Wow, Jessica, thank you. I've been doing your flows for about 3 years now and your channel has always been a place of great comfort for me. I graduate college in three weeks and have been painfully stressed and busy. I finally got myself to slow down and do a flow with you this evening and I almost cried from the instant relief and joy I felt. Thank you for what you do, you have no idea how much you help people.

[rahmanforever]

Amazing, amazing practice! I'm blown away by every video by Jessica. Thank you for this wonderful gift to us all!

[joscelyncura]

just took this class while on lsd and may I say it was magnificent! I feel amazing and powerful. highly

[bellaalvarez]

Thank you! May the universe bless you with abundance and grace! Peace to you and all yours!

[thegatesfamily]

Oh my goodness. I did this first thing in the morning and my body repeatedly sighed with gratefulness with every release. Thank you!