25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind.

The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips with seated butterfly pose. Enjoy a gentle self massage to activate the parasympathetic nervous system.
The stretches continue with melting heart, sphinx, neck rolls, bridge and supine twist. Enjoy a guided savasana to lull you deeper into relaxation.

This class includes music.

Sleep well, and sweet dreams! x
Jess

PS-- This class is day 1 of the Relax & Unwind Evening Yoga challenge. Be sure to download the Jess Yoga app for the full 15-day challenge and to access other exclusive classes. Let me know in the comments how this flow leaves you feeling. 😊

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Hi everyone! Thank you for your sweet messages ❤️🥹 I have a new evening class for you that I hope you enjoy. I’ve missed posting here on YouTube and hope to get back to it regularly. 🙏🏼

I’ve been creating programs on my app and this class is from our recent ‘Relax & Unwind’ 15-Day evening challenge that just launched! You can access the full challenge here:

Sending you all love! Thank you for practicing x

[guofeng]

This class is a perfect buffer between a busy day and a good night sleep. Usually at this time I am too tired to meditate and feel reluctant to do a yoga with substantial physical activity. The 25 minutes of this class passed without me noticing. Thank you for making this video available on YouTube.

[vtxdezg]

Thank you for providing us this class. I'm returning a few times a week. These evening classes enable a relaxing transition to bed time. Namaste.

[haseenasheik]

I've started following your channel religiously for a month and it has changed my life. Thank you❤

[nrksyqn]

I’m so grateful for you. Your classes are my absolute favorite! I cannot thank you enough for the relaxing self care videos to get the body moving and stretching. They are so perfect ❤

[angelicanankinga]

Welcome back🎉🎉 I started watching your video this year. Been hoping for new ones 🎉

[avinhelton]

Girl, I'm so happy to see you again I could cry! Thank you so much for the new upload, could not be more excited! 🖤

[lisaknox]

Yay you’re back! And this was a chef’s kiss tonight to put me in the right mind/body to unwind from this “hurricane”. Thanks so much, Jess 🎉

[orionsam]

This is the type of energy I want to constantly maintain. I m in loveee with it

[alyssal]

omg the massaging is actually genius I'm gonna do that regularly now as a self-care thing it's so sweet

[NekoMisho]

This was wonderful. I saved this practice as a treat for the end of my day. I subbed recently and you have easily become my favorite yoga instructor. I feel truly at peace with your flows. Thank you Jessica! :)

[maxr]

thank you for this, you are an absolute angel !xxxx

[ruelajoyhermogila]

You are my favourite yogi teacher. I love all your videos. 😭

[aaditikhandare]

Hi Jessica, I've been practicing your yoga classes for over 18 months now and truly love every bit of it. Today I've had one of the best experiences doing this session and I just wanted to express my gratitude to you for that. I haven't been able to sleep well because of anxiety issues for the past 3 days. I was not practising yoga diligently but today just felt like relaxing at 2 in the midnight thus came here. This session has all the comfort, love and care I needed. It has filled my heart with all the warmth and I thank you for that. I can already see a shift in my mood and I hope it just gets better❤️ Thanks again!

[Aneelav]

The queen has returned ❤❤😊. We love you

[criselda.]

i enjoyed this gentle full body stretch. Thank you ❤

[MissNananito]

Jessica, your practices changed my life, I've been practising yoga every day for 2 months now and I haven't felt more energised in ages, also my mental health is improving dramatically. Thank you so much for everything you do, keep going. ❤❤❤

[Butterflyyy]

I've been doing your self care and mental health yoga practice for months now and I feel less anxious 😊 thank you so much Jessica, this one is added to my playlist ❤

[nataliatheweirdo]

UR BAAAACKK!!! Ive been doing ur bed yoga videos every night to implement into my chronic illness routine and i feel like they’ve helped so much (as someone who has previously hated yoga xD)

[lovebeautynatural]

Thank you for this amazing class. I am very stressed and I am trying to incorporate yoga to my daily routine to feel better. This made me feel so good and I am looking forward the next class with you. Thank you so much💕