Morning Flexibility | 25 Min Deep Stretch & Yoga Flow

This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!

See you on the mat :)
~ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Thank you all for your patience with new classes! I got sick last month and decided to take some time off to rest. Feeling more healed and inspired now and have so many fresh ideas I can’t wait to share with you 🥰

If you want to practice exclusive classes with me then be sure to download my app Jess Yoga! This month I’ll be releasing a 7-day flexibility course on there. 🧘🏽‍♀️✨

The app is available worldwide for both apple & android. Download through this link~

[dreamofknights]

Today's practice was difficult for me to go through. I felt like quitting every minute, but every minute I told myself that I'm doing this for me, because I love myself and want to be better. By the end of the practice, I felt light, relaxed, and ready. Thank you so much for all you do

[catherinem]

Thank you again Jessica! Your online classes are the best I've ever tried. I understand why you have so many followers. PS I always love a cat cameo. Somehow it's calming. Namaste.

[jetsfrk]

Was just about to do one of your yoga morning routines when this video came out and had to try it!

Exactly what I needed, excellent stretches for an intermediate yoga person such as myself, appreciate you❤️

[angeliquebester]

This is such a lovely sequence - I feel amazingly stretched out and at peace. Thank you, Jessica 🧘‍♀

[kasiasmusicandstudio]

Thank you, Jessica, for this great practice🙏 I love how you go through the poses. Your soft voice helps to focus on intentions and the poses.❤

[roslynsalazar]

One of my favorite morning practices. Living with sciatica at the moment and this got right into the heart of it. It was truly just what I needed. Thank you for your amazing flows! Namaste 🙏🏼

[kerrybrier]

One of my favourite morning practices 🙏🏻

[rebecca]

This served as a perfect post workout yoga for me today! Your yoga practice always bring me joy and peace, thanks Jessica!

[erikayte]

I love how gentle you are and how calm and inviting you make this space 💛 the best part of it for me is remembering you say how it doesn't matter how you look but how you feel (Not said in this video but others). I remind myself throughout a session my body is different, so it won't look exactly the same in a pose. It keeps me encouraged and going! Thanks for all you do 🥰

[sarahsuarezmuniz]

This was a good routine to start the day and ease the pain. I've been waking up with a lot of stiffness and lower back pain. Thank you!

[leahcason]

amazing! I was so sore and tight before and after I feel so much relief!

[allone]

Thank you ! I had the worst back pain before doing this practice. My body feels so much better 💕

[joqatana]

On June 29 I injured both knees. Today for the first time I can do adaptive standing poses. Thank you.

[cyndimangum]

Thank you so much Jess. Your voice is so comforting and gentle. It touches my heart. Thank you for your kindness.

[nicholasmion]

Bless you! Am broken senior need beginner stretch help

[xikano]

Ran outta "joe" so I did this instead this morning and I feel amazing. Thank you Jessica for creating such amazing content! 🙏🏽👏🏽😊

[johannaszoke]

Thank you, it was a great practise! With the heart opening, I could really feel that I got pulled up from my heart

[kanhupanda]

A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐

[YogawithRachel]

Exactly what I needed to get the energy flowing this morning! Thank you Jessica 🙏