25 Min Full Body Yoga Flow | Stretches to open your body & feel good!

This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.

The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.

This class includes music.

See you on the mat! x
Jess

PS-- Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today! Let me know in the comments how this flow leaves you feeling. 😊

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Thank you for getting on the mat and practicing with me! ☺️🙏🏼 I hope you enjoy this new practice, let me know how it leaves you feeling.

See you guys in the next class soon! ❤️

[itsNikkieitsMe]

i have been following you for a few years now and, amongst just a couple of other things, you especially have inspired me to become a yoga teacher! i got my 200 hr cert last year and am currently going thru my 300 hr training. now i teach yoga regularly at a public gym, private gym, corporate/research institute, and at community college events! it's so fun. the best parts are that i finally found something that makes me feel so confident, allows me to be creative, and share what i know with others while i continuously learning from great teachers like you. thank you for what you do 💙 love your videos always!

[sangeetharengarajan]

This is lovely !!! How blessed am I to see such calming and relaxing flows. Practicing with you has become part of my everyday routine !! Loads of love and gratitude ❤️🫶🏻🫶🏻

[thanhly-vn]

It’s surprising how people are only scratching the surface and don’t take the time to read Inner Light: The Yoga Essence by Dr.Rishan Falkner. Go out of the rabbit hole guys

[JohnKulak]

Thank you for adding this practice to YouTube. I have been following you for three years. You and your videos are a critical part of my daily practice. I may not be your target demographic (male, age 73) and I struggle with some poses. I am however one of your biggest fans. PS: I can't believe how you have matured as a practitioner and teacher over the years. You are a true role model for young women.

[hannah-]

I check your page every day for new flows (and if there are none, I’ll do one of the many videos of yours I’ve saved!) and I’m excited to see a new one today!! ❤

[debratryanowski]

Really great practice…flowed beautifully! Loved it! ❤

[moonzyxx]

at the start i started saying "i will stop whenever i feel like" cuz 25 sounded way too much to me, but at the end i was like "i made it till the end???" like time flew by i cant believe i invested my 25 min in such a beautiful way! i loved how you put everything so nicely! proud of myself thats why im commenting! sending love to you! NAMASTE

[CL-lyre]

This was amazing. I felt completely relaxed.

[safarabhi]

I’m so addict on your flow, I repeat all them, is sooo relax for my backpain and peaceful for mi mind ❤❤namaste

[silvanoguglielmelli]

Thank you for this beautiful lesson accompanied by such sweet music 🙏

[sigalhorovitz]

Missed you❤ Thank you for the wonderful practice, as always. Love practicing with you 🌺

[matcha_pot]

I have adhd, and while I've embraced that this is just who I am, I am always filled with jumpy energy. I got myself onto the mat, and I almost gave up to do other things, but I stuck to the end. I am so happy I finished a task in its entirety, and your calm voice gently reassured me to thank myself for making it to the mat. I am so happy I did, because I think its set the tone for today. I want to do everything gently, with my body and mind in it. Completely and wholly present. Thank you so much Jessica <3

[zagornala]

Was so happy to see this pop up! You're a savior, you and your videos are litreally keeping me sane right now and motivated me to do some rehab I've never succeeded in doing before as it just didn't bring me joy like yoga has. You've made me fall in love with it and made me look forward to being more active. Thank you for all the hard work you do!! <3

[pandaeye]

Honestly, i don’t understand why you don’t have more subscribers. Every video is just really perfect, from voice and explanation to music and atmosphere etc.
Keep up 👏🏻

[gemjen]

Love your yoga flows so so much! Any 45 to an hour long practices in the future? Those are my fav.

[lalalalu]

Whenever I wanna do a 30 mins yoga by myself, I always come back to Jess’ channel. Thank you so much for making meaningful and inspiring videos. It helps people like me 😊

[KeturaSaint-Fleurose]

Missed you girlie ;) I love the new intro! I’m happy to see you progress on this channel

[zhixuanloh]

Best yoga videos, I never knew 25mins can be so fast!

[maryreilly]

Thank you for this beautiful flow. Namaste 🙏💚