One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Let's have fun with this easy to follow 20 minute walking workout! During this workout I walked just over 1 mile and 1800 steps! All moves are low impact, osteoporosis friendly, and knee friendly, no jumping!
This quick workout is a great way to increase your heart rate and lower your blood sugar. It's the perfect after dinner walk or just when you need a little energy boost.
Exercises are set to a 60 second timer with 20 seconds between each move to walk in place and preview the next exercise. I hope you love this workout and most importantly, have FUN!

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SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
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My music is from Epidemic Sound

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[katr]

Sometimes I get stuck in the mindset that 20 minutes isn't enough of a workout but this reminded me that any amount of movement is great and just having fun and lifting your spirits is wonderful no matter how long you workout for! Not every workout has to be super intense or long that's why I love your channel, there is such a nice mix of styles and lengths so thank you 😊

[debbiesilverman]

Oh how I love these quick videos to do on a day when I don’t have that much energy or I’m really busy and don’t have time for a full workout. Thank you so much for keeping me motivated and fit 💝

[kaladavid]

There is not a dull moment with you Lauren. You are so creative and show so many neat workouts. I truly enjoy doing it. Thank you

[kevnsand]

Thanks Lauren for another fun workout video that helps this 65 year old Nana keep up with a very active 2 1/2 year old granddaughter!

[huaweivipfbb]

How fun and pleasant (and at the same time very effective!) it is to take a walk while dancing to good music. Thank you so much, Lauren!

[joannekempf]

I started my morning by cleaning the bathroom, then I did this workout. The workout was definitely more fun! 😊

[marilainefontenot]

Another great exercise video! Thank you so much Lauren for all your hard efforts they are appreciated.

[margarine]

So glad to have found your workout! I'm 9 months postpartum and knee surgery just before that so having something I can do without worrying about injury is great!

[theresabutler]

So so lovely for a Monday morning workout! I am so grateful for all the work you do to keep us healthy!

[daynakrannawitter]

I appreciate having the timer. It takes me about 30 seconds to figure out the move and then 30 seconds to have fun with it!! 😂 Thanks for another great week of workouts. I’m so glad I found your channel!! ❤ I am in the best shape since high school and that was 35 years ago 😂😂😂

[LaurieBedford-py]

Good one! Would love one to 70’s music for those of us who just joined Medicare!

[stacischeetz]

I did it... gently!! First time since my foot surgery. These low-impact walks are great!! Going to try to do one everyday this week!! Goals!!

[fionavirginia]

I’m so glad I found your channel. I’m a 49 y.o. who haven’t been working out due to wrist injury since last year. Your workouts are so enjoyable to do.. thanks Lauren!

[mercedeslatoja]

Thanks so much, Lauren for being such a great coach. I love your classes.

[michellesmith-goldberg]

Love this workout Lauren! Thank you for doing all you do for all of us! Love all your videos and content! ❤❤❤

[deonatait]

Love this new workout...did it twice! Thanks a lot!

[marnw]

Thank you, so nice to have an inventory of quick ones to do when you don't have a lot of time. Also with this hot weather this workout is just the right length.

[pamelad]

I usually walk about 2 miles with my dog. Sometimes I only feel like about a mile, then do something in the house to make up the other mile. This is perfect! Thank you.

[jacquichesky]

Thank you Lauren this work out was so much fun, the next move box was great to as it kept the flow going.

[estherberkholst-vitalis]

Lovely workout Lauren, thanks! 😊 And the next move box is great!