Walk At Home: Walk 15 | 1 Mile Walking Exercise

INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over the world! Women and Men LEAD our popular Walking Workout in Church Halls, Schools, at Work...everywhere people gather! Have FUN Walking this Walk everybody!
-Leslie

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[pradnyamore]

I love your walk workout mam thank you very much for giving this 🙏

[sleepingbeauty]

I love doing this video and other videos like this by her. I'm blind and find other workout videos to be difficult to follow. As talkative as she is as much verbal instruction as she gives, it makes it easy for me to follow along and to be able to do the work out so that I can strengthen my body and get healthier

[melodywilliams]

I'm getting back on track of losing my weight, few years ago before i had both knees replaced i was way over 300, I'm down in the 250's, got a ways to go but I'm determined, motivated, and i can do all things through Christ which strengtheneth me. Love your videos, walking on the hard surface outside kills my feet, this is convenient whether its hot or cold outside. I'm never giving up.

[BigSkippy]

Hi, Leslie! I started doing your walking program about a month ago. I am a 56 year old man. I am on disability due to a brain injury I sustained during surgery on my brain tumor. I used to be a gym rat but I have left side deficit and can't use my left hand correctly so lifting weights is out of the question until I fully heal. My wife's friend told her about your videos and she told me that I should try it. Boy am I glad I did!! I've lost about ten pounds and my balance is getting better, too. I love your energy and enthusiasm. Thank you for putting these up on YouTube. God bless you

[pearljoycornellissen]

Leslie & team I am a granny of 58yrs and every morning I am walking in my house with you guys on Utube💪🏻💪🏻..👍❤️🌴🌴

[rosie]

For those of you wondering about progress using these videos, I started out 2 months ago (Jan 13th, 2018) at 310 and have been doing 2 miles (30 mins a day) for 5 days a week and I am now at 294. I am going to continue doing this because I love these workouts!

**Update as of September 4th 2018**: I am doing 45 mins/4 days a week and am down to 236! Still going strong.

[shermainebenoit]

Started 3 years ago and stopped gained all the weight back. Feel demotivated and stressed. Decided to start again tonight just finished 30 minutes and feels like I never stopped. Thanks Leslie!!

[murockjejmr]

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!

[Hippiecat]

It's good to see people in this video that aren't all skin and bones. This proves that us larger people can do this. Thanks.

[vahideadiguzel]

Şimdiye kadar hiç bu kadar keyifle spor yaptığımı hatırlamıyorum ....👍👍👍👍👍👍

[eirwen]

i have been doing this for a week with some other exercises and i am 3kgs down! in the last 3 days i just wanted to walk more and more, so i did :) proud of myself, im definitely going to continue

[mysticgypsys]

Love these exercizes. Never exercized before in my life - until I found this video. Luving them, every morning n evening!

[joycefortunato]

I am 69 years old and I kept up with the whole video and I was just diagnosed with Congestive Heart Failure. God Bless you Leslie this made me feel so much better after living a sedentary lifestyle for so long! ❤️

[abigailhernandez-rectin]

I have a hi blood pressure and terrible migraine that never go away really bad and the doctor told me to do something immediately.In 4 days after following your walking exercise one in the morning one in the afternoon, blood pressure is normal and zero migraine.Thanks Leslie, now I'm hooked to follow you every day.

[kamrunNahar-kmxl]

I have been doing this for like 15 days 1 times a day with 30 minute walk I have lost nearly 6 pounds. I'm really happy. For those who wants to lose weight can try this. I will keep updating.❤️

[pamwalker]

I enjoy my walks with her, I try to do three a week, I am in my seventies, my movements are a bit slower than usual, but I am managing it very well now, as these walks help me, Thanks to God, and Leslie.💕

[sarahwilliams]

As a stay at home mum to a daughter who has Autism who cant get out, I would like to say THANK YOU! from the bottom of my heart, thank you for your can now feel my waist hehehe

[annwinter]

So excited for the new generation of walk leaders! I was so happy to see Leslie lead this one because there is something about Leslie that keeps me coming back! I hope she will still be leading other walks and is not hanging up her walking shoes!

[tamicolaholland]

I was very close to 500 pounds and dropped to 375 using this workout. However, I've gained and im 493 so I've started back two days now. So I am anticipating losing 100 more pounds within one year. I love her exercises.

[cheryls]

I like that everyone can identify with someone in the background.. this is great.!!!!