Heart Healthy - 1 Mile Walk | Walk at Home

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[robertahosey]

Omg. I just did it!!! It felt so good. I didn’t give up. I’m 360 pounds and I need to get this weight off!!! Will do this everyday! Thank you

[murockjejmr]

I am 60 years old female. Started leslie's workouts July 2022( weight 93kg) -came down to 73kg in January 2023. From size 24 now i am a size 14

[tptgamecock]

Leslie, you and your team combined with my diet have led me to lose 80lbs. I believe the Lord led me to your programs and I give him all the credit for every pound I have lost.

[tlcc]

Love this! I am disabled and a 2 yr cancer survivor, and ready to get healthier and stronger. Thank u for this!!!!❤

[lescs]

The man in the back needs to be in every video. I love his energy. Make me smile while walking

[carolinerussell]

I’ve been doing these videos since I was 19- I’m almost 42 now! I remember having them on VHS tapes. My favorite work out ever!

[tamidurcan]

This workout along with intermittent fasting has made me the healthiest and slimmest I’ve been in over 30 years. I’m 58 and 122 pounds.
I’m no longer prediabetic, and all of my lipid levels are within normal limits. Win! Win!! 😀😀

[kingjb]

I'm an 18 year old highschool student who doesn't have a lot of activity in my schedule. This is the 3rd on of these videos I've done and I love it. It's a good workout and it's fun to see everyone communicate with each other and enjoy the walks. I believe everyone should be doing these!

[lillies]

I am overweight and have been so unmovitated to workout, but the energy of everyone in this video kept me going. I'm gonna try to do this everyday! Thank you for the video!

[allisonwendell]

Leslie Sansone is an OG. She has been in this fitness game for YEARS. And I've always loved the simplicity of her workouts. And her energy and laugh are unmatched! I just started doing these walking workouts as supplements to the workouts I already do when I need to add more steps!

[linnpennell]

I do this 6 days a week. I have Multiple Sclerosis and I have to hang on to the kitchen sink when I do it and it's working!!! 😊 Thank you Leslie Sansone.

[rockgamegirl]

Just finished this, love it. I'm 32 years old and was just diagnosed with high cholesterol and blood pressure, as well as dealing with anxiety issues, so I'm trying to get more active each day to make me healthier all around

[amyalpert]

Happy to see different ages, sizes, and abilities than just skinny, young people

[vjvsgse]

I started walking 6 weeks ago with these videos when my treadmill broke. I feel so much better with these exercises
thank you so much.

[vanessadrakes]

thanks to changing my diet and these workouts, i lost a pound a day and got my cholesterol down. i am sooo grateful for these videos. i mixed then up and did three videos every day

[manola]

I am walking with my Mom, and I am only 9 years old, mostly now that I can not go to school. Thank you Leslie for keeping us strong and healthy! From: Breanne

[ambiglowpersonal]

Much much love! It's so nice when you upload new videos. I started walking with you back in February 2018 and lost 100 pounds a year later! I just want to say thanks a million for changing my life for the better! It is now February 2020 and I am, now, on my 2nd weight loss journey and I am still walking. Leslie, you are actually a blessing to many.

[nta]

I did this 5 days per week combined with only 12 hours of intermittent fasting.
I lost 2 pounds in 1 month. This is very sustainable.
Thanks a lot.

[stefaniestalmasek]

Love the energy of the man in the back ❤

[krisjohnston]

Thank you Leslie our family has been WALKING with you for over 17 years!