1 Mile Jog | Walk At Home Fitness Videos

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[barbaradawes]

Hello walkers!😊
Been with Leslie since her VHS days
I am 76 yrs
I was 325 lbs in 1991 and saw Denise Austin on
Lifetime TV
Then transitioned to Leslie
It is 2024 and I have walked and have lost over half my body weight
I am 148 lbs
I still walk lift light was and have fun
I am so happy I still have Leslie in my fitness life
On my bucket list is to actually have
communication with thus great lady
Thank you again Leslie Sansone

[lilywhite]

I used to do this back when I was 16!!! That was 20 years ago!!! Leslie I’ve been getting in shape with you for decades now. God bless you!!

[faithmatthews]

What I like about Leslie over other walking videos is that Leslie always keeps it real. No fluff just basic effective workout!

[wireoz]

First time I did this workout about was around January this year when I was almost 200 pounds and I couldn't jog for more than 2 minutes. Now I'm down over 50 pounds and more active, I did this entire video. I'm proud of myself and thank you Leslie I love your workout, the reason I'm 120lbs today.

[suemedeiros]

Leslie is an amazing instructor. Not only does she have to keep count, stay with music she manages to be able to speak positively with a smile and educate us. There is so much that goes into this! Also, she has to motivate people she can't see when she does this vids and look gorgeous at the same time. She is so personable and you know she cares! Thank you!

[murockjejmr]

I am 60 years old. Started leslie's workouts July 2022(weight 93kg).By January 2023, Came down to 73kgCurrently size 14 from 24

[champagnecali]

I finally found this video again lol me and my wife in 2010 used it for our workouts leading up to our wedding 4-10-10 and we lost so much weight I mean we did the whole diet thing to but this work out was everything lol we watched it on demand from the cable well now 11 years later 3 kids and a pandemic it’s time to hit the reset button lol I’m definitely looking forward to getting back to it💪🏾💪🏾💪🏾💪🏾💪🏾

[boytoy]

I'm a dude here and I could safely tell you I did this video about 8 years ago. Now I was 226 lb. I am now 155 pounds. Yes, her video works. It's all about the cardio.

[garciamj]

I couldn't do too much of this the first time. But today, I almost did the whole 15 minutes. Then I did 5k With a Twist. I feel so much better. Physically and emotionally. Thank you Leslie. I love your Spirit and your motivation. You help to heal people! ❤

[juliemann]

I did this 4 times today and felt amazing !

[shenequakimbro]

Did this exercise tonight hoping I will sleep better and reduce anxiety over a lot of bad news I've been hearing. Exercise is great for the physical and mental.

[heidirichter]

I have been working out with Leslie and the crew for a little over 2 years. I am so excited about shedding 100 lbs. Feels so great and realistic to incorporate into my daily schedule. It's not about a specific number to hit, but a lifestyle change. Forever grateful for choosing me, my kids and husband to live a healthy life. I am now the mom playing with her kids vs. watching on the sidelines.

[nao]

wow! almost three weeks of walking with leslie and now i can last for a 1 mile jog <3 thanks so much!

[wvfsd]

My energy has improved tremendously with these power walks

[myhaunteddollsandhouse]

I'm 27 and at 240lbs. By spring I will come back and be at 175lbs. By summer 150lbs by fall 120lbs. I can do this!!!

[Couldbee]

I'm a plus size body and I've been on a exercising journey for three months now and today was the first day. I did jogging and I want to thank you for being of guidance through this tough journey. I am going on greatly appreciate it here in New Mexico.

[lifesymphony]

For now, i can jog a mile by following this video. The day i can jog 3 miles non stop, mission accomplished.

[dvt]

I did this 2 times at a stretch! Burnt a total of 360kcal throughout! Thank you Leslie!!

[nrezzur]

I did the whole 15 min I’m so happy nobody but god helped me Thur this it was challenging but it’s a start good luck everybody ❤️❤️❤️YOU GOT THIS !!!! No more big backs for us lol

[desikav]

Hi Leslie
Thanks to you.
I've started this jog yesterday. It's quite tough but I DID IT. Now I'm 68 kg. My goal is 65 Kg first.. then 59 kg. I will do it. Kudos to all those ppls. We got this💯👍🏻👍🏻