15 min 1 Mile Walk at Home for Improved Health

This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:15 Workout
15:15 Stretching
17:15 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[robyntattersall]

The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❤

[Paragraph]

Health is not about the weight you lose,
but about the life you gain.
thank you ❤❤❤❤❤❤❤❤

[shanepacey]

I love these exercises.
As a 66 yearold man with knee issues, I find your workouts fun and really helpful.
May karma return many great things for you.

[wandajoycewyatt]

I like this one for my after Supper walk. I eat Supper at 5:00 pm. I don’t eat anything else until 5:00 am. We older folks call Dinner Supper in Alabama.😅 As a young girl Dinner was lunch. It was a big meal because we worked the farm. Today I eat lunch not Dinner😅😅 I enjoy these videos with no talking. I can just listen to the music and follow along. It makes my happy like I’m dancing instead of exercising. I’m going to be 75 this month. I will celebrate my commitment to be healthy as I can. I am worth it.🎉🎉🎉

[partyballoonsnorwich]

🎈Happy Tuesday evening!
Loving this short workout, thank you for making it fun!
Ax🎈

[malamaurer]

Love love love your workouts Jules ❤ You have no idea how motivating your ending quotes are to me 🤗 You are such a gift 🎁 Thank you for sharing you with all of us 🤗

[anntews]

I have to agree with these other comments Jules. I am so glad I found you. And with the little thumbnail pictures of what’s coming up next it lets me know what to do. You are indeed a jewel. Thanks again for your devotion to all of us. See you tomorrow!

[ameliawilde]

Found your videos when I was pregnant. Still doing them during postpartum. Thank you! Your videos are a gift.

[partyballoonsnorwich]

🎈Hi Jules!
I'm back and loved it!
I had a mini water break and did it again.
Thank you as always!
A x 🎈

[mitzismith]

Love your workouts! I was getting so bored with the treadmill and the elliptical. I came across your videos one evening, and I've done them every night since then. Keep up the great work!❤

[sharonmitchel]

This was a lot of fun! It had a faster pace and a few different moves that challenged my brain! Thank you!

[kims]

Your workout put a smile on my face this Monday morning. Have a great day, Jules! 😃

[babiejo]

Jules… another motivating routine that I will add to my rotation! I’m so grateful that you are so enjoyable to exercise with, and you have such a pleasant personality that is quite uplifting! Keep up the good work, and thank you for being an inspiration to us who want to improve our health daily💜

[jankovarik]

I enjoyed a two-day getaway with good friends, eating good food, and sharing good conversation! Not much sleep...but that's OK, there's always time to catch up on sleep and never enough time to be with good friends! So, getting back into it today. I'll do battle with The Squat Monster...tomorrow.

[jankovarik]

Afternoon errands took longer than I'd planned on...but I knew you had this 1-miler workout. So, rather than to miss ticking the "Work Out Today" box, I got this one done...and now I've ticked the box!

[kathleenlynch]

I just loved this, Jules! The variety of moves, speed, and intensity. The very helpful preview screen. The built-in stretching at the end. What a great 15-minute video. Thanks, as always, for your creativity and caring.

[didorward]

Another super programme. Using this one after the 80s music one, which is the bestest one ever! Love Jules, and love her leggings too. ❤❤❤

[anuradhab]

Few can make a 1mile walk at home so interesting and doable, which is why I always say you're brilliant at what you do.
Kudos, Jules...you are not about the number of likes your videos get, but about the longstanding improvement you bring to our lives.❤

[ShayBK]

Thank you Jules! Your workouts are simply the BEST around!

[teridobson]

Thanks, Jules... this was a perfect reentry to working out after being sick last week! I love the definite speed-up in the middle! Keeping us going... thanks again!