Wake Up & Walk - 1 Mile Workout | Walk at Home

Your healthy morning routine just got a boost!

Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!

Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks

Get More Workouts!

About Walk at Home®:

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📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

[akib]

I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤

[stephanylynnwilliams]

WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰

[jayneybillington]

Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now....i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x

[kv]

I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.

[jodyschuenemann]

This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!

[jeannemorris]

Love, love love the Leslie Sansone legacy

[dsouza]

Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.

[alannash]

One of the best workout so far. Thanks, from Christine in Bristol. UK,

[ej]

best exercise, simple but effective. I am 86 years old senior citizen, woman.

[sharingmyfun]

Thank you for making this wonderful workout available to everyone. 18:05

[rachelash]

So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁

[TuckerRich]

Where has he been, he is fabulous. The voice, energy, vibe is everything.

[robinkay]

I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.

[margaretthomas]

I can't wait to get started with my daughter we needed this thank you❤

[godsgraceandmercy]

I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾

[maries]

I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.

[donnalmich]

I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER!
I love this video,
ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇

[MaureenAnyango-tldi]

I love this work out, and I started it today in the morning.
Thank you guys keep it up

[ch]

Thank you guys for these workouts. Keep them coming!!!😍😍😍

[dyamondscott]

Walk at home family this was a great walk at home workout I love it ❤