Beginner's 1 Mile Walk | Steel City Series

SPECIAL NOTE:

Want to start walking? This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 mile...right in YOUR HOME!

In just 2,000 Steps,

- BOOST YOUR MOOD
- CLEAR BRAIN FOG
- IMPROVE CIRCULATION
- AND JUST FEEL GOOD...uahhh I FEEL GOOD...go on James Brown!

No equipment needed...just your fitness shoes tied tight!

LET'S WALK!

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About Walk at Home®:

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #walkingworkouts #workouts

[Holly-uqhp]

I liked it when Leslie thanked us for walking today. She was always very supportive ❤️

[yourstrulyalisa]

I like her the best so far. Her counting you down before transitioning was A+.

[melissarebecca]

Of all the new walk leaders, this instructor is BY FAR the best, and my favorite! She is clear, she is precise, and she is easy to follow! Love it! Some of the others either count differently from Leslie, or add "dance-y" twists to the old moves, but I'm not great at following along. I really appreciate this leader's movements and instruction.

[asakomurata]

Celina is my favorite. Her energy is great. She's not corny. She keeps it real and motivates. This whole channel is a gift. Thanks gang!

[kearstenw]

Walking was in Leslie's blood, like literally in her DNA, this is what she was put on Earth to do and it showed!!! She is definitely one of a kind and can never be replaced ❤

[jasminehubbard]

Celina seems super sweet but I do miss the old gang❤ Been walking with Leslie for almost 18 years.

[carolhamilton]

Great job Celina!! Been walking with Leslie for years but I understand now why Leslie chose you as a walk leader! You are easy to follow and you are continuing the LEGACY of walking in our homes for the next generation! You're always "welcome" in our home daily to continue leading us in a healthy lifestyle -walking!! Thanks ❤️!

[FlushingsFinest]

I miss Leslie too, she is amazing! But I LOVE Nick, and Celina too. I use the new videos when I need more of a challenge

[annouskaremmert]

Selina is great! She added variety of moves, and she is not boring

[carolinefoster]

It feels great walking with you all!! TY walkers!! 👍👍👍

[Worth]

I do these walks every day after lunch and dinner. Keep them coming.

[lauragray]

Love her! More of her please. Also like the double side tap and would love to see a little more variety by way of updating classic moves like this.

[florrie]

I did Leslie’s Heart Healthy One Mile everyday for quite a while and loved it, the people and the music. This walk is faster and was great. I Will definitely come back to it regularly. Thank you

[ChristellePretorius]

I did this today as part of my 60 minute indoor walk. Loved it!! Happy walking!!

[salibisaac]

I love this workout well done celina am doing this twice a day

[positive-vibe]

Yours is the best workout in the whole youtube channel....I get excited every time I do your workout..I do whatever I want❤️❤️❤️❤️thaq team

[Bexy]

One of my favorite walking workouts ever! Love how much the abs were engaged 🤩

[michelle]

My gosh I'm knackered obviously I'm very unfit and still quite overweight. I'm with weight watchers and can't get out very much for walks and somebody suggested I check you guys out. This is the first video I clicked and wow! Okay, I did stop halfway thinking I couldn't do it, my legs didn't want to work eight with some of the combinations, and the adverts stopping the video were very annoying stopping your rhythm. But I gave my head a wobble, and I started up the video to finish it and I did finish it. I do like this lady very clear speaking and very easy to follow. Will look forward to seeing more. But today, I've actually completed an exercise and that for me personally is an achievement. Now I'm going to collapse in a heap 😂

[jeepersandrandy]

Thanks Celina. This was a great 1 Steel City Mile. I followed up with Rocky's and Nick's Steel City Miles to make it a total of 3 Steel City Miles = 6000 Steps. I am keeping it low impact beginner as I am recuperating from a bad back! Not bad for this 66 year old!

[superglynnie]

Loved doing this for a change - I enjoy variety & change! Doing these exercises through Covid has made a massive difference, thanks so much!