Beginner 1 Mile Walk | Walk at Home

Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series.

#fitness #exercise #workouts

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About Walk at Home by Leslie Sansone ®:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

[perfectlyimperfectcrafts]

4 weeks of walking with Leslie and watching what I eat . I have lost 16 lbs

[butterflynix]

Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.

[murockjejmr]

I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14

[Fran-zgxy]

When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.

[Miss]

I am 71 and I am doing this every day. Today is Day 12 -- I can do this !! Getting stronger every day.

[georgiawiz]

For years, I have heard about Leslie and the walk at home videos. Today I decided to give it a go. Day 1 for me 🤞🏼🙏🏼

[judylou]

I am still here. Age 76 and this is keeping me moving!

[wandajoycewyatt]

I never tire of doing Leslie. Lots out there but not like her. Over 10 yrs and still going strong at 75.

[nathanielamiriam]

Never dissapointed with 15 minute walks. God bless you all.

[chean]

This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!

How on earth 290 people dislike this video?? These workouts are a pure blessing.

[salimaellis]

Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿

[misbahmasood]

I am from Pakistan and I started doing it at home. It is really the first step towards healthy life.

[maykayaka]

Heaven's answer to indoor workout

[robinbriggs]

I don’t and wouldn’t pick anyone else to work out with. Your joy and enthusiasm make these work outs fun.

[rozzzr]

OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!

[johncopeland]

My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.

[christyb]

Can we just take a minute and recognize Leslie doesn't age? I love her workouts so fun😍

[navalkumarshukla]

I'm so happy to see that guy in the back completing the walk even after having such a hard time.

[BadwolfBooks]

Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.