FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos

Here we are making walking at home fun and effective! This is yet another one of my walking workouts that I've heard you've been really enjoying!

This one is best for boosting your mood, as your body tells your brain that you are confident and strong with these BIG moves!

This workout is fast paced, so it will keep your heart rate elevated and get you SWEATY! Make sure to hydrate as much as you can, as it will help you have energy during and after your workout and will also help you recover for your next workout!

*Make sure to track your progress in the comments! I love hearing the level of difficulty it is for you and how you are improving as you repeat this workout*

PRIZE INFO:
Make sure to watch to the end of the video to take advantage of the giveaway! Here is the the link mentioned in the video (make sure to watch for the code at the end)*ONLY THE FIRST 3 PEOPLE WILL GET THIS FREE*

This product is actually my favorite product from @FitonomyApp as it doesn't give me any jitters, and makes me feel just energized to get my workouts done. I am currently taking half a scoop and it really does the trick!

If you have any questions about the pre-workout or just supplements in general, feel free to comment below!

Here is the WORKOUT: 40s/exercise, 20s walking
1.Walk on the spot
2.Standing Jacks
3.Disco punches
4.Side step + arm flappers
5.Confidence move
6.Side step + raise the roof
7.Walking Toe reach + Knee up
9. Corners
10. Opposite corners
11. Side to side Rainbow Clap
12.Boxer pouches (jab cross uppercut)
13.Punch down + leg tap out
14.Standing side ball slams
15.Side shuffles

ENJOY!

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

LIKE THIS COMMENT IF YOU COMPLETED THIS WORKOUT! And let me know how you felt during the workout! Would love to have any and all feedback.

So happy to see you hunnies moving and enjoying your workouts with me! Turn on your notifications for the next premiere drop (A NEW GIVEAWAY!!)...

[vanyayordanova]

I did this two times with a 10 min break between them and burned 300 calories which was impressive. As a beginner this workout is very useful and not too hard to do.

[sugabrownqueen]

I appreciate more moderate no jumping workouts like these. Please do more!

[MOVEfitnesswellnesslifestyle]

Walking workouts have been such a gamechanger. Great way to burn calories without excessive intensity, gentle enough on the joints.

[samaiira]

Please like to remind me
June 1: ✅
June 2: ✅
June 3: ✅
June 4:

[lizziemainn]

I’ve been doing your workouts since January 15 and lost 10 pounds so far! Thank you growwithjo!

[trishwhelan]

I completed 11 minutes. :) I will take however long I need to rest and then finish it. Stronger every day. <3

[asasgm]

I've followed this workout for a few days and today I felt such an elation I have never before felt in my life! I feel like I can do it all!

[Slars]

I’ve lost 84lbs to dAte. Got another 50+ to go until I hit my goal 😊

[nadine._.]

YES!! This is so small but so big for me. It's the first workout I completed, i'm so proud

[Laurenedetig]

These workouts are amazing! They aren't so hard that I want to give up. When I'm done I'm not totally exhausted, I feel like I've done a really good thing by just moving my body!! love it!!!

[bethanyhulcy]

I have been on my weight loss journey since July 2020, starting weight was 352, as of just 2 weeks ago I was down to 281. Been struggling with getting my motivation back up to continue working out, but seeing your videos have got me so excited to get back into working out!!! Can't wait to try these videos ❤️❤️

[aprilbirdww]

More of these, they fit into my day while my kids nap perfectly, under 20 mins and super easy, and challenging for this momma to follow postpartum! Your format and rest period and coming up next flow is perfect. Plus I’m not making a ton of noise while the littles sleep! Once a week like this please!

[mwakie]

okay so Im in week 2 of Jo's walking workouts and guys I am so much stronger. I completed the workout without stopping at any point. It was challenging but usually where I stop certain workouts, today I was able to do them all without any problem! Only my 6th workout and 2nd week in and I am stronger. Even walking to the bus stop after work is so much easier! It used to be so tiring! And its just a 15min walk. Jo, ilysm!!! And I hope this encourages someone much like so many comments on Jo's channel encourage me

[thisstar]

Doing this while repeating affirmations like, "I'm hot, I'm sexy, I'm beautiful, and most importantly I'm healthy" is worth to try! Definitely makes me more determined to finish it ❤️

[emileighearl]

My Apple Watch set to mixed cardio, I burned 150 active calories, 197 total calories, 1400 steps.

[MCM]

My Dr recommended this channel as a way to get back into working out. I can't do high impact so I appreciate these kind of vids. Working my way up to 3 mile, and 5 miles!!!!

[yasminediallo]

First day trying this workout. After some disappointment in my weight loss journey (despite all my efforts, I went from 89kg to 100kg which demotivated me), I now found the motivation to loose some weight and accept the way I am, not limiting myself. I will continue this workout for a year with others on your channel and share results 🙂 (goal for now: 90kg, final goal: 60 kg perfect for my height)

[SamanthaGBeauty]

Just finished this workout, Apple Watch recorded:

1.15 Miles
187 Active Calories
218 Total Calories

[moonmama]

I've been doing your workouts consistently for 2 weeks now and this was the first time I was able to go no stops and no modifications! Getting stronger evey day thanks to you ❤