Walking Exercise with the SUPER Coaches! | Walk at Home

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!

Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!

You can workout with Joey and Ian in the Walk at Home APP!

Learn more about our Super Coaches:

Dr Ian Smith
The Met Flex Diet

Joey Thurman
The Minimum Method

Get More Workouts!

About Walk at Home®:

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

[joeblow]

Had a bad doctor’s visit on March 3, 2024. I started doing this video after every meal and worked in some intermittent fasting. Today, June 12, 2024, was my follow up doctor’s visit to see if I needed to start metformin. My doctor said he was very proud of me and that he’s no longer concerned about anything. He asked me how I lost 40 lbs and had my A1C go from 6.4 to 5.6. I couldn’t say enough great things about this video. Thank you for helping me to change my life! I am not stopping. This is now my new normal ❤

[amyray]

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

[ethelmcilwain]

I do this work out routine every morning and I am 72 years young!!!

[StayHealthyWithLinda]

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement, authenticity, real people, etc❤❤❤❤🙏

[sistalocs]

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

[alikidimitriadis]

THANK YOU!! I am an old 80's aerobics girl... 58 years of age and I managed!!!! ♥♥♥

[HeidiStLouis-xuox]

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2, 000 steps.

[bahlbahl]

Hats off to the senior gentleman
working out .

[bnxbulv]

I am so impressed that I am watching you guys over and over again

[byleth.]

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

[ishirutaekakura]

Not long ago started to get into fitness, most of my life I've been quite active, when I got into work I kept my fitness up by walking to work and walking home, but couple months ago I was laidoff from work I felt pretty defeated I just discovered this channel and started just joining along and found myself feeling better and happier and healthier again.
Thank you!

[mulunehdariyos]

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

[alisiawilliams]

I've been using the Leslie Sansone Walk at home videos for years. About 17 to be exact. I thank all of the instructors for their time and encouragement to the community, no matter what age. I am 67 years young.

[MsJWarren]

So glad to see Dr. Ian❤ this workout thanks for sharing!

[suerussell]

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

[chiomaagomo]

I am so glad that I found this channel. It is so much fun

[provimelendez]

Finally a walk exercise lov it. I can do and get use to this work-out

[brendawilkinson]

Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.

[andricamahlatserapelego]

One can underestimate this walk video, I am sweating and heart rate up the roof. I feel good, this is the right video to go back to keeping active. Light yet intense.

[mariansims]

Yessss‼️ I DID IT👏👏👏👏
My first time. I usually walk outside but it’s raining and I found this on YouTube and I’m glad I did. Thank you