1 Mile Brisk Walk Workout - Walk at Home to Burn Fat & Boost Mood

Get ready to boost your fitness, burn fat and boost your mood with this 1 Mile brisk walk at home workout that you can do right in the comfort of your own home! This no-equipment-needed routine is designed to get your heart pumping, burn calories, and enhance your overall well-being. It's the home workout you didn't know you needed! Today's workout is with 15 second exercise blocks with every second move being a walk. Cater the walking pace to YOUR fitness level to get the most out of the workout (walk, jog or run!).

**Why power walking?**
Power walking is an excellent low-impact exercise that can be incorporated into your daily routine. It's great for weight loss, improving endurance, and enhancing your overall fitness. Plus, it's a fantastic way to relieve stress and boost your mood!

So, grab a water bottle, put on your favorite workout gear, and let's get started on this energizing 1 Mile Brisk Walk! Don't forget to subscribe for more home workout videos and fitness tips!

#1MileWalk #AtHomeWorkout #FitnessJourney #NoEquipment #HealthyLiving

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:40 Workout
15:40 Stretching
18:00 Ending Words

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[rosemaryhedger]

This is just what I needed. Love your channel. You are always giving me the best movements for what my body needs. I'll be 75 next month and since I have been following you, I am feeling great! And, keeping up😊

[loonielaura]

Good morning Jules. Not only was this a great start to my morning but it put a huge smile on my face because the music just transported me back instantly to the music of the 24 DJs yesterday in the Paralympic Games Closing Ceremony and how many messages those athletes sent to the world about never giving up when adversity tries to smack you down. I’m smiling. Thank you. ❤

[azjknapp]

Love your walking videos don't give up!!!!

[jankovarik]

I always enjoy smiling, clapping, and giving two thumbs up with you at the end!

[mariapiscitelli]

Hi Jules, I follow you from Italy, I'm 54 years old, I like your videos, I hope to continue and not get lost in my proverbial laziness, for now it's been 3 weeks 🤞🏻

[CherylJensen-yf]

Just finished power walk Jules, no stops not bad for 71 😊love your workouts ❤

[gillianalderson]

Thanks Jules 😘 I’ve followed this 15 min workout with your 15 min Full Body Strength Workout twice now. A great combo 🌟🌟🌟

[joansmith]

Second morning walking this mile. Fun and goes by so fast. Thank you Jules.

[christabellelysander]

Thank you, dear Jules!! God bless you!!

[kathleenlynch]

Really glad I got up the nerve to challenge myself with this one today. It felt great. Thanks, as always, Jules!

[yvonnepoole]

Another fantastic Monday morning video to get me MOVING, thanks, Jules! And I keep forgetting to comment about how you match the timers with your outfits, I love that attention to detail. You can tell you put a lot of thought and effort into making these videos both kick-butt exercise great AND visually appealing - an awesome combination 👏👏👏

[sararuta]

Hi from Italy. I'm 40 but I have MS. Thanks for your exercise, they are perfect for my balance and all the others physical problem. ❤

[famtip-qqrt]

Such a great workout! I love the 15 second intervals!!! I used some weights and did this workout twice to get me 30 mins of cardio and I feel fantastic! Thank you so much! Please keep these videos coming!

[tangentkatz]

Love your exercises. It is funny as someone with POTS to see an exercise described as "getting you to 140 bpm" when that's just standing for me lol

[jacquelinefavero]

Hi Jules, thank you for another great work out. Started it last night after dinner and repeated tonight. I really enjoyed the interval timing with jogging between the exercises. And the arm boxing movements really made me feel strong. I could not believe how fast the time went by and felt so energized after the workout. Thank you for all you do to help me reach my goals❤️.

[partyballoonsnorwich]

23rd September and Wowza!
That was fast and I'm loving all of your new moves to your banging tunes!!!
They really made me smile!
Thanks Jules, you are an inspiration!
Annette 🎈🎈🎈

[chrisperkins]

Phenomenal and powerful way to begin any day, driven by the beat of the music and your excellent leadership, Jules. You need to know how empowering you are in that a "higher level intermediate" workout is embraced rather than skipped. Thank you as always.

[annettescruggs]

Love this! I paired it with the 10 minute walking with weights. I feel great! Thank you Jules! 😊

[marciliberti]

Hi Jules, I tried this today and can’t fly through it but got through it. Made it as part of my stackable. Thanks 😘

[elbasofiasantillan]

Gracias Jules por estos ejercicios, donde el movimiento es continuo! Buen comienzo de semana !!❤