10 min Easy MORNING YOGA Stretch | 30 Day Morning Yoga Challenge | DAY 2

Welcome to DAY 2 of 30 Day Morning Yoga Challenge! Start your day off right with this simple 10 minute morning yoga stretch. We will do a lot of circular movements in this practice that feel especially good on the joints. This is one of my favorite ways to start my own yoga practice when I don't really know which direction to go. I just start with some circles - moving head, shoulders, wrists, hips and ankles in circles - notice which parts of the body feel stiff or tense and need a bit more attention on a particular day, then I just continue my practice choosing the postures that feel good on these areas.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[jvcfilm]

Thank you Uliana for giving us all, this 30 Day Morning Yoga Practice.

[jvcfilm]

Thank you Uliana for hhelping me start my day.

[sydneyleigh]

Feeling fabulous. Loved those arm circles. Worked some creaks out that did! 😁🤗

[jvcfilm]

Thank you Uliana. I like to start my day with these morning stretches.

[jvcfilm]

Thank you Uliana for getting me off to a good start this morning. :)

[jvcfilm]

Thank you Uliana for a gentle start to my day. :)

[maryrodee]

Thank you! I’m looking forward to 30 days!!

[Frozenfan-qrqc]

thanks these stretches are really helpful

[BytheSea-gfyi]

Loved the beautiful sequence, your calm voice, and the serene music. Thank you!

[BytheSea-gfyi]

Love your sequences, your calm voice, and your choice of music! Thank you Uliana!

[tyharness]

day 2 check. great way to get the day and year started. thank you

[zenobiabostic]

Good Morning! It feels so good on my joint Thank you!

[yaldahaghayegh]

I am really enjoying this chalenge ...
My bkdy is truly healing🤩

[jacobe]

Good morning from Barcelona region! Although this was definitely not a challenge… i just enjoy practicing with you! (And going a bit random with the order of days 😅). Wishing you a beautiful day Uliana!

[lezzzd]

thank you Uliana 🤗🤗 these stretches are so helpful, i feel so fresh and ready for the day 😁😁🥳

[samanthahoffman]

I actually have some VERY mild double scoliosis and I have to stretch to keep my muscles loose and everything working normally to avoid stiffness in my back. I stumbled upon your night-time videos at first and really liked them, then found your 30 day morning challenge. These last 2 days have been so awesome and helpful for me. I haven’t stretched in a couple of years and wanted something relaxing, easy to do, and fun. You nailed it with these videos! Thank you! 💛🤩

[despoinapapadopoulou]

Good morning Uliana! Thank you, I really need that this morning 🌹

[autienelle]

Feeling very relaxed and comfortable in my body after this short stretch!

[Sarah-ijhg]

Day 2 done. 👍 great way to start the day thank you 💕

[amandabradley]

Can’t wait to try this in the am right now it’s pm I’m so excited to wake up and do this thank you