20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨

This 20 minute full body yoga workout is targeted for a complete stretch, to build strength, and tone your entire body by blending bodyweight exercises with traditional yoga postures.

It will boost your overall well-being, fostering a sense of inner peace and rejuvenation, all while sculpting beautiful muscle definition in your glutes, core, and upper body.

After the class carry the momentum forward to deepen your fitness journey with...
The Free Blissful Body Bootcamp:

Instructor - Juliana Spicoluk
Location: - Costa Rica

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LINKS:

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[tyczkws]

i am usually worried about yoga workouts, cause they are so hard, but i've managed to do this one without any issues or breaks! really proud of myself

[sylviageorge]

Hi Juliana, I hope you Mark, and the kids are doing well. Thank you for this workout. I’ve been following you for the past five years and have been a member of your app since its launch. I've just realized that there's not a single one of your workouts / yoga sessions I don't enjoy—I love them all. You’re clearly doing amazing work, and every time I practice with you, I thank the universe for bringing you into my life. You’ve made my life easier, and I love you for that. Sending all my love to you and your beautiful family. I look forward to working out together as we grow old. 🌸

[sofikhmara]

She makes it look so effortless but I actually had to take like a 10 minute break in the middle just to be able to finish it!!

[jvlcixm]

Wow, this was insanely hard to be honest! I am so proud of myself for pushing through and doing this practice. Now I feel absolutely blissful. Thank you! <3

[DeepakKumar-mblw]

Having a peaceful yoga session beside ocean 🌊 in early morning 🌄 is like feeling God with yourself.

[bjewel]

Wow I wasn't expecting this short class to be so GOOD. Perfect on days where I can't make it far to the yoga class, this ENERGISED

[nicoleann]

I've been doing beginner/intermediate level yoga videos in my home since 2018 (hoping to take classes with an in person instructor soon, as well). I came across this channel, and I love how this workout challenged me, more. I'm also a former dancer, and lost 37 lbs in a year- this workout reminded me of my pilates days, and was a great for my core! This will be a regular staple in my new routine.

[rakelswyrld]

I was NOT expecting this to challenge me so much and really get me to work! I was feeling more tired today, so this was the perfect workout for where I was at

[Jagacat-huvi]

💚 Everything about Boho Beautiful is healing energy...thank you for your beautiful calming voice and yoga healing videos.

[gerganamilcheva]

Wonderful class!❤ Simple love the quiet mode and gentle movements and stillness. Thank you Julianna and the Boho family! 🙏

[letiziadinca]

The way this practice flew by amazed me! It was so gentle and so intense at the same time. Loved it

[rachelsanger]

Brilliant! rather tough, just what I need.

[gerganamilcheva]

Blessings on you 🙏 for keeping consistently hard working and sharing it ❤

[kgotsomadigoe]

woooah that was really intense! especially the first 4 min, i wanted to quit, and choose another vid. I took a pause, and talked myself into seeing what this workout had to offer - i'm glad i finished it. Some poses/exercises are easier than others - the rolling was my fav, FUN! ✨

[solindasol]

The channel that teaches me patience, compassion & presence. So thankful. Thank you. ❤

[velinatacheva]

Thank you so much!So grateful for this practice❤❤❤!

[hals]

Phew i had to pause a couple spots to really get my form right ✅️ thank you!!

[annabelwitzke]

I can only thank you time and again for these generous and gorgeous yoga practices by you and Marc ❤ you angels on earth you
Namasté

[i.s.]

Wow, I felt this in my legs....OUCH...lol but I'm feeling so good... THANK YOU!

[manshiagrawal]

Thankyou boho, thankyou soo much for existing. You don't know how much you are contributing to my life by giving these special 20 min yogas.
I hope you get everything you ever wanted in your life. You deserve all happiness and peacefulness.
Lots of love from Bhopal, M.P, India❤❤