20 Minute Full Body Yoga Flow For The Perfect Pose

🐺 Join the wolfpack:

00:00 Introduction
01:30 Practice

Fast Forward, Pause - Rebecca Mardal

Love and Gratitude,
Bre & Flo

*****

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#breatheandflow #yoga #yogawithbnf

[gintarassin]

Thank you Flow, you helped me so much during these couple of years with your practices and I mean it from all of my heart❤

[simonreitz]

Every mornin' after finishing this practise, I try to like the video one more time.

[annagah]

This class is my favorite. It is the right mix of difficult and stretchy ❤

[itsselinbilgin]

I these 15-20 minute stretch + a bit of strength videos. Thank you so much!

[patrickd]

I love this session especially when I’m on the road to refocus my body. Thank you for your work!

[yanaozcelik]

Thank you thank you Flow! It was just what I needed this morning🙏 For last two years since I meet you almost every morning on my mat I transformed my body and my soul. You supported me during hard time and helping me in a good days. Always wishing you and your family health and sending you rays of light 💫✨🧡

[Anthony-mcnl]

Really like this session, I try and do it once every other week and immediately after I feel so much better!

[owenofficial]

Thank you so much! I love your practices and it has helped me so much. ❤ you have inspired me to practice on the mat every day! 🙏 theses classes help me find peace and calm In hard times. With Love and gratitude

[henry.sanchez]

Flo, thank you for these short yet complete full body flows. They are essential for busy days. With love and gratitude 🙏🏻

[BillyMcQueen-defx]

You've gotten so smooth with your pacing and cues, Flow!

[moniquelck]

Das war ne schöne, kurze, kraftvolle aber dennoch beruhigende Einheit. Danke Flo!

[jasonle]

Thank you for sharing with us your daily practice. With peace!

[andrescabrera]

Such a challenging, yet relaxing flow. Really helped me get that 9am break stretch it so I can handle the rest of the day. 🙏🏼

[thaile]

Thamk you so much. This has become my morning yoga practice for the past two weeks

[MikeAdlerMusic]

I've been using your videos to get into practicing yoga as I have found that I connect with your style and vibe more than any other yoga instructor. Can't thank you enough for continuing to put out such helpful and quality videos. You're amazing. Keep doing what you do!

[strangerthankindness]

Beautiful, thank you both always. I have learnt everything I know about yoga with you Breathe and Flow and it has improved my whole life experience.

[arsenyprokhorenko]

I love to see this betterment of both Flo and his flow in the practice - it's become smoother compared to the 3 y.o. videos. I'm from Russia, and I've been to many retreat centers here, but you are still the best teacher for me. Love it, thank you so much!

[EB-ojej]

I always get hype when a new breathe and flow video comes out

[ThePicManiac]

Thank you so much for making this free ❤ you make my days better

[fzu]

Wonderful. The pace and movement and length everything in this class was PERFECT for me. Thank you so much ❤