20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed!

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.

Of course, no practice of mine is complete without some stretchy poses added in! I'll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.

Let me know how this one goes for you!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

[m_scandy]

I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.

[Candache]

This was perfect to start the morning, hope you have a beautiful week everyone💛

[lenac.]

Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.

[ritaforman]

I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!

[xowwojx]

My one word is engaged
Thanks so much for all your bring to the Yoga community I love this practice as it great to do the short active flow in the morning. I love the way you have so many cool classes I can always find one that works for me. your are fun, energizing and so sweet and kind thanks alot

[nadiabernal]

What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘

[Ellen_joy]

thank you so much for this lovely practice. My words for today is "compassion"

[SujataPalMathematicstrader]

20 minutes was very intense 😂 for me. But I still completed it . And feeling powerful
Thank you for your efforts Kassandra .

[rammohanv]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[magic.music.memories]

I haven't even been doing this for two weeks yet and the strength and muscles I've built are insane! Thank you so much for this, this has built me so much confidence in my post-partum body! It also gives me more energy for my day ahead.

[SparkleMist]

My word today is Fearless. Appropriate as this practice was a little beyond my ability but I gave it a darned good go regardless.

[NonsenseInBASIC]

Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏

[julieshaw]

Beautiful practice. My intention today is mindfulness.

[cherylchelman]

Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏

[nitinjaiswal]

MY INTENSION FOR TODAY IS TO STAY AWAY FROM MOBILE

[mindmanvancouver]

Loved this one. The pigeon pose to deer pose sealed the deal for me.

[magdalenagrzesik]

Namaste 🙏🏻
It was so peaceful and with some good energy my Sunday's morning yoga🧘🏼‍♀️ 🙏🏻💙🦋Thank you Kassandra for this wonderful class.

[zhenyatatkova]

Thank you! You are great! Its a beautiful start of the day!🎉

[dolleeshay]

How did you post exactly what I was looking for this morning! Didn’t even have to search, it just popped up on my homepage first thing <3

[kathymcclintock]

Calm strength, yes, perfect way to start the day!