20 min Full Body Yoga - Intermediate Vinyasa Yoga

Enjoy this well-rounded 20 minute full body intermediate vinyasa class.

Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[yogawithkassandra]

Get a great full body workout in just 20 minutes, no excuses! ❤️ *Click below for some goodies* 👇

[sidq]

Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.

[sunflowerblue]

Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏

[olfuxje]

Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤

[laysufro]

I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!

[laniechan]

Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️

[LouiseBrace]

This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!

[madelineforwerck]

This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!

[johnmcmaster]

I love the enthusiasm in Kassandras voice in this video.

[marybethbuck]

This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!

[miranib]

I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much! <3

[wlharr]

Thank you for this! Even your content years ago was amazing!

[fernandolspptagr]

No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.

[zdog]

I love you. I have been healed and assisted by your yoga for any occasion for many years now. I dont know if you will ever see this but just wanted to extend deepest gratitude for your creativity versitility encouragement and kindness

[ianmcnicholas]

Friday night and
really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived ..
Thank you so much Kassandra

[anastasiadoukas]

Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻

[pratiksha]

Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste

[sandradorr]

thank you, Kassandra, un grand merci for your poses, kindness, clear and present teaching, from another sandra!

[katecalder]

Thanks Kassandra. I'm really grateful for your channel.

[TinkerTilton]

It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖