20 Min Full Body Yoga Flow | Everyday Yoga For All Levels

Welcome to this 20 min full body yoga flow for all levels.

In this class we are moving through more traditional sequences including sun salutations, warrior flows and restorative hip openers. This class includes postures that target the whole body, with options to suit different levels, to give you a well rounded full body flow.

I hope you enjoy this 20 min full body yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[debratryanowski]

Perfect 20 min practice! I feel full of positive energy with this one ❤

[hayleyv]

I just got back home from a long walk in the sun and this flow was the perfect way and class to finish this day. Charlie thank you so much. I started last october with your classes and since then, my yoga routine improved so much. Next friday my journey to become a yoga teacher myself starts and your videos play a huge role in it. So again thank you so much. ❤ see you for the next video

[raniv]

I have been following you for a couple months now, since then I have been doing yoga with you every single day and it helped me getting stronger and more agile. Your techniques and explanations are very accessible and I love the way you are teaching. Thank you so much for doing this. Because of you I wake up every morning longing to do yoga ❤️

[DHofmann]

the advice you gave for chairpose has been a great help for me - thank you

[sebouhakharjalian]

The repeated sun salutations with this amazing background created the best energy flow. Thank you, Charlie, this was indeed a great Sunday yoga practice session.🙏🙏❤️

[thedesignerdollhouse]

Thanks Charlie! Awesome flow and am so glad I found your page. It’s reawakened my yoga practice and I am truly grateful 🙏🏻 🧘‍♀️

[sylwiapawlus]

Charlie, great practice, loved the pace and the energy that the flow was bringing. Thanks and all the best❤ Sylvia, follower from Europe 🌍

[Ana]

Wonderful energising practice, thank you! I feel awake now. Thank you! And also thank you for the mini course. I always had issues stepping through from down dog, specially on the right side. You are so skilful, Charlie!🥰

[crissyphillips]

Thank you so much Charlie! This was instructed so well. Your thoughtfulness in your movements, and gentleness and kindness, helped me execute the movements correctly.

[lauraaragnetti]

Hi Dear Charlie, tks for this Amazing flow, I enjoyed It very much, I realised how much strenght I developed with your program "yoga strong" I'm very Happy to joined It. I'm ready for the next "30 yoga challenge" in June. I can't wait. A nice day, a big hug da Laura 😘

[SHASHIKANTPRAJAPATI-jdch]

Good morning and thank you Charlie ।।।।।

[nikkiward]

Love your content, Charlie. Keep it up❤😊

[paolaprof]

Thank you Charlie for this lesson and also for the mini-course!

[johnbriggs]

Outstanding! Really enjoyed this strength, balance and mobility flow. Thank you very much!

[frankmedioambiente]

😊 Thank you so much for your videos. They always relax, very well explained, the landscape, everything
Greetings from Spain

[habibamabrouki]

Thank you so much for this beautiful content ❤

[leylines]

Thank you Charlie. Great practice. The birdsong is also delightful 🌳🌼🐦

[tamarpretorius]

Wonderful as always, Charlie. Thank you!

[PREETHI-powt]

Charlie really amazing. Could also pls add pranayama practice videos Charlie. Thank you so much

[happinessinharmony]

Thank you Charlie. I've been doing this one daily and I love it, it's great! ❤🙏