20 Min Full Body Yoga To Boost Your Immune System | Feel & Radiate Your Best

This 20 minute full body yoga class is a combination of energizing yoga poses and breathing exercises to boost your immune system. This feel good yoga flow will give you a mix of twisting asanas to detoxify toxins out of the body and breathing techniques to strengthen your lungs and the body immune capabilities. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[DaveAtkenson]

I have done a couple thousand yoga practices throughout my 28 years of life, and I can say with no hesitation that this was one of my favorite classes. Juliana and Mark are amazing teachers, and you will not regret starting these.

[CatherineSews]

That was exactly what I needed this morning. And BTW, your postpartum body looks as beautiful as ever! Thank you to you and Mark for continuing with your channel throughout the pandemic, your pregnancy, your move, and now as new parents. You two are a force of nature!

[wanderer]

Yoga didn't just change me physically but mentally as well. How i react to everything has changed. Whenever m afraid and worried, i'm like, just breathe it's going to pass on it's own.

Thank you so much juliana and mark for being such daily inspiration for my this journey (since it is a never ending journey, looking forward for more ❤)

Edit: i guess this is the highest no. of like i have ever got on you tube comment. Thank you everyone for relating . Lots of love and light to you 💙💙
P.s. smile please 😉😁❤

[leannbeth]

The world needs this immunity boost🙏☀️ love and light

[SamElle]

your workouts are a huge reason for why I look forward to mondays now!!!

[mahsasalehi]

You are great thanks for sharing these awsome videos for free. For girls like us in Iran who cant buy yoga videos from international sites, you are a mircle 😍😍😍

[valeryburton]

Each yoga pose that requires a twist and be align make me feel like a hieroglyph. Like im an ancient painting dancing on the walls of the most beautiful world creations <3
This one is one of my favorite yoga classes

[kris]

Namaste. Sending Light and Love your way!Blessings to all beings 🙏 on Earth!

[emekecho]

You are so beautiful <3 I just finished the 31 day free yoga challenge you gave away generously. I I will continue. Thanks for the inspiration and amazing videos.

[saramarkowicz]

I fell in love with Yoga when I started doing it through your videos. So powerful ! Thank you.

[elizabethweldon]

I’ve been feeling anxious and so out of sorts lately. This practice is exactly what I needed to center myself ❤️

[kalindaantoniadis-patel]

feeling balanced, strong and ready to take on the day

[heathergustafson]

For some reason I had a harder time with this one. I still loved it, I will go a little slower with the balancing part, my weakness

[sabeachgirl]

Thank you alot and your beautiful voice 🦋🦋🦋🦋🦋🦋

[lpyvhem]

Thank you this video is one of the best I like it so much 🌱🍃💚

[jamiechompunuch]

Being at home 24/7 is no joke (pandemic is still very bad in Thailand), especially when you work a 9am to 6pm office job. I usually get back pain from sitting at the desk too long (even though I’m only 21), but following your yoga flows everyday has not only helped with my back pain (never get back pains anymore) but it also helped me with my depression and anxiety...especially during times like these. Thank you so much Boho Beautiful, I don’t know what I’d do without your channel (I tried other yoga flow videos but it just never works the same as Juliana’s!)

[teresajeronymo]

Very challenging! I liked it! I need it!
Thank you!

[bremeryoga]

Thank you!

This class was unique and challenging. I especially liked that you included some pranayama techniques.

[timhuston]

Hello beautiful you a great trainer thank you for sharing

[preetinishad]

I can't to stop myself to surrender the flow of this yoga