20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch

Welcome to your gentle yoga routine which offers a combination of full body stretches. This beginner friendly 20 minute practice is slow and steady to help you release tension and feel your best.

This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.

I hope you enjoy this gentle yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome friends I hope that this practice leaves you feeling rested and restored ❤️ enjoy the view x

[jasminakolesar]

This practice was awesome. I loved it. No music, no speaking, no spiritual quotes, just enjoyment. 🌷

[MidnightKristiGames]

This was perfection. The silence, the time spent in savasana so as not to rush the restorative side of stretching, and the lack of unnecessary talking, just pure instruction ❤ The difference I felt in my spine between the first crosslegged position to the last was incredible. Thank you so much.

[minweilee]

This was a nice class for the rough day I had yesterday, with many chores, health scare for my son and poor sleep. Thank you.

[lenucciabressi]

Thank you for this lesson and for not using music. I love the silence. ❤

[kristineth]

Loved this practice! Been practicing yoga for 20 years and found this gentle, beginning sequence so refreshing! Thanks!

[ksyoga]

Just what I needed this fine Sunday morning! I took this practise outdoors to also enjoy nature as you have shared this beautiful location your at :) Thank you

[bigglesaircraft]

Really enjoyed this routine. I'm not a total beginner but find it difficult to keep up with fast flow routines. This was perfect for me

[CanadaAstro]

Thank you for this delightful practice. No music, gorgeous background and breathing technique.

[jodiebrown]

I had surgery on my shoulder 3 weeks ago and have been looking for a yoga flow that was gentle and slow, this was perfection. I had time to think about getting into each position and how my shoulder felt each time. Thank you. And that backdrop!🥰

[mikeharada]

I woke up with my body feeling stiff so this gentle version was perfect for me. Thank you for posting.

[PavelStepanek]

Thank you.
More of this content for beginners, please 🙏

[awgarwood]

Definitely a keeper. A reset for everyone

[darlenereisterer]

Excited I just found you🎉 I'm 62 yrs old & 70# over weight I have had 2 partial knee replacements 14 yrs ago. After those surgeries it was impossible to do anything on them anymore even impossible to crouch down anylonger. I've decided that's just to bad for the knees feeling uncomfortable, I'm going to make them do this! I so so miss doing yoga I do have a foam pad to place underneath them. I'm on a weight loss journey and you have come into my life in perfect timming 😊

[ianfredericks-nutbushvcity]

Thanks for this gentle practice Charlie - Nameste 🙏🙏

[hkp]

I've been really stressed at work lately. I couldn't focus or continue with any yoga video I watched but somehow this practice was so easy to follow. I will come back to your channel for more. Thank you ❤️

[edenbraun]

I love everything about this segment it's a very gentle well narrated entry-level practice I will likely play this one often

[lynneclifford]

Lovely practice as always. Thank you Charlie for lifting my spirits on a rather damp day in Devon. Namaste

[baktybala]

Thank you so much for this practice Charlie ❤ im so grateful that you create content

[rnour]

Wow, such a view to do yoga at 😍 and thank you for bringing us with you 🪷