20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#fullbodyyoga #intermediateyoga #yogaflow

[amyciesiel]

We liked the splits in the air, warrior pose, the dancer and the end part where it is very relaxed. We are a mom with her 15 and 13 year old daughters. We did this together. Thank you!

[marjolein-]

Loved this! The easier beginning to warm up, the more intense middle part and then the difficult end with the dancer and splits. Very nice

[claudia]

This is the best sequence, an oldie but a goodie. She fits so much variety in, the flow is so nice and smooth

[Greenhelle]

Honestly this is my new favorite yoga channel. After days of kickboxing training, this class was perfect to reset my body and especially my breathing. I love how I feel like I got a workout in but my mind and body are also settled. Thanks Sarah Beth!

[GSandersun]

Doing this routine every day this week. İt's my first time doing yoga every day and every day it's feels more AMAZİNG. I've tried a lot of YouTube yoga and this one is a great combo of poses. Puppy dog is great.

[taniabounader]

Thank you for explaining how to engage the legs in Crescent Moon. What a difference that makes. Thank you Sarah Beth!

[lucycotter]

I love this routine - it really wakes you up ready for the day

[beyondthebop]

Good morning, hope you're all well :)

Just did this practice first thing in the morning and I'm awake now :D
For some reason the fact that it's an intermediate practice passed me completely so I was mildly surprised.
It was a nice challenge and now I'm feeling warm and energised.

Thanks, Sarah Beth!^^

[michelekuperus]

You are so good at explaining exactly how to engage just the right muscles. I love your explanation of how to fire up the leg muscles during the crescent lunge (I think that was it?!). Thank you!

[catherinediggle]

one of the best 20 minute vinyasa sequnces I've ever done. Very nice flow!!

[gallantharvey]

There is such release and freedom in the feeling I get when going “cactus” in exhaling. It’s great. It’s my favourite move in this routine and I’m glad it’s done more than once. But the entire 20 minute program is great - truly feeling full body - even if my body finds it a bit fast at times.

[katv]

I’ve been following your yoga flow videos for about 2 weeks now and am really loving the way you help me understand each pose by talking us through the movements (which muscles I need to open up or reminders on keeping my back straight in forward folds etc.). Your teaching has definitely corrected a lot of my poses, thank you!

[rnspamela]

Sarah, your yoga videos are absolutely the best! I took yoga at a studio for many years and have tried so many videos through YouTube but yours are Simply the Best, keep making them!

[pinball]

That was amazing! I am 35, I have been doing yoga since I was 16, and even face-to-face power yoga classes have rarely challenged in the way this quick routine did. I have been a fan since I found your posts during my first pregnancy and over the last four years I have come to rely on your no nonsense routines too keep me in shape and to support my body through the challenges of life and motherhood. Thank you. Namaste.

[jillzavada]

Great morning flow to warm up the body. Its been a few months since I have done yoga because of being so sick with pregnancy. This was my first flow back and I feel alive. Thank you!

[shalmaliabhyankar]

The first two times that I did this routine, I could not hold the dancer or even switch the skandasana without falling over. But today, I could successfully hold the poses and find my balance. And the feeling is incredible!! Thank you so much :D

[moo]

Sarah your routines are so easy to follow. Great explanations. Kept me sane in Lockdown in UK

[omdragon]

I like the flow, with some strength and balancing postures!

[EyeRee]

This was so wonderful! Perfect amount of challenge in a short amount of time. Thank you!

[crystalrose]

Hyperventilating less than half way through trying to keep up with your pace. When I slowed playback speed to half, I could finally breathe deeply through the poses and no hyperventilate or injure my body (trying to keep up). Thank you, YouTube, for adjustable playback speeds!!