20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.

This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.

I hope you enjoy this daily yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤

[capybapa]

Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery

[NaviBlundell]

i LOVE the fact that there's no nonsense chit chat, just simple instructions!

[enidyi]

The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[tracystoermer]

What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!

[cl]

Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.

[StacyFales]

This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste

[isha]

I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍

[annamarchand]

This slow, steady practice was exactly what I needed today. Thank you

[YogawithLunaThai]

I can finally see your new yoga video, my muscles are starting to burn

[VasilikiTerpou]

So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia

[wellnesscoachingwithtita]

Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!

[thuymary]

This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.

[tzk]

Perfect morning flow with the added extra challenge boosts and mobility movements.💙

[halakaddoura]

My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽‍♀️It was both empowering and calming. Blessings to you ✨

[Satyanveshi]

After years and years of Yoga with Adrienne (which is fantastic) I found a new channel. This 20 min was fantastic and I don’t think it’s plain beginner level, as that felt intense!

Keep going!

[kusugaldevaki]

A whole body stretch in 20 mins, had a wonderful experience. God bless you❤

[elizabethlloyd]

I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides
** your classes FLY BY. I love it. Thank you.