Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today. This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[sunnysheldon]

hello! this is a bit personal, but i want to share with you because you’ve had a huge impact on my life! i’ve been in recovery for bulimia nervosa since last august, and in the past 4 months I have been using your yoga videos. working out is now a positive thing for me rather than punishment because of the way you flow and speak and I have become a new lil yogi- learning to love my body more (and shoutout to therapy). it’s been incredibly helpful that I have almost the same exact body as you and seeing you be so graceful and do incredible poses makes me appreciate my own body more. much love xoxo.

[JustEz]

So beautiful and calming, like slipping into a warm bath. *Content Aesthetic Goals* 🎥❤️

[CatherineSews]

"Welcoming bliss, peace and joy into your body..." I do a Boho video every morning and then I am able to bring peace and joy into my classroom. It makes me a better teacher! Thank you!

[hujin]

I’m 54 years old. So frankly most of your yoga sessions are challenging for me. Regardless, I loved the beautiful flows and the background scenery/music you presented to us. I did what I could and enjoyed practicing with you. Namaste 🙏

[stephc]

That half moon really humbled me 😢 I felt so weak and incapable. I hope I can come back to this practice one day and find that it’s easier!

[julietallman]

Life has created a little break in my practice and this felt harder than I had expected! Vacation, was sick for a couple of weeks, the holidays. But I loved this practice and will return to it as I regain my strength, balance, flexibility. Your practice is a beautiful practice for my mind most of all. Thank you for sharing, as always!

[mirnash]

THIS LOOKS LIKE HEAVEEEENNN, just me imagining doing this after my 6 hours online courses and additional 6 hours of studying... As you can see too much time stressing and not moving much, IS MAKING ME VERY EXCITING TO WRAP UP MY DAY AND JOIN YOU ON THE MAT.

Ps: Please do keep me ln y'all prayers, gonna have a life deciding exam next month and that's why I am studying so hard for it rn

[lillysytdiary]

I loved this so much. I wasn’t expecting to sweat but I didn’t mind at all because it was so peaceful

[ginnettajones]

Thank you so much for taking the time to create this beautiful yoga workout. I really appreciate you!!! I hope you have a great day!!! ☺️💝😊

[VEERDEYE]

Loved this one, I think my right leg is longer than my left

[PatchaXEtaw]

You know what ... I found you years ago and stopped watching one day.... Wish I never had. Yoga taught saved me the last 1 month in this difficult year. Thank you.

[elenashironina]

Hello, which camera/lens gear do you use for shooting of your video? I saw black magic, may be canon C200, may be canon 80d? which one do you use for filming of your butiful video with bluring backgraund

[sarahrodenbaugh]

Finally, some yoga without upbeat music! I love upbeat music when I'm doing other workouts, but find it very annoying and distracting when I'm practicing yoga and working to reconnect. THANK YOU!

[loganandmerissa]

Thank you so much for this beautiful practice! Thank you for doing more 20 min flows that are about reconnecting and feel so grounding, I have personally been needing practices such as these.

Life has been rough, as I'm sure it has been for many of us during these times and the reminder that I've got myself, that Mother Earth and the Universe havent forsaken me, I just haven't let myself feel that energy. I've been so much I my head with worry and anguish that my energy has been stuck and trapped. This flow helped me get that energy flowing again and surround myself with love and genuine peace.

Thank you so much. Much love ♥️ Namaste 🙏

[therajumandapati]

Expressing my gratitude to you both for putting such feel-good practices out into the world. Thank you!

[bluelotus]

This was perfect! I did the routine with my son...13yrs old! We've been doing all your workouts and he motivates me and you motivate us both! Namaste🙏💪😘😘💞

[nicoledotfan]

This must truly be your calling! You have such a healing presence and natural flow, and I'm so grateful that you're sharing it with this community 🦋✨

[loravassileva]

Wonderful practice!! I love when you add some advanced postures into the flow so that I can test my limits and get better!! Thank you!

[TaunellE]

Yay! I just finished doing your cardio routines and the fit body series. I needed this, physically and emotionally. Thank you both so much. You two mean so much to me. Yall are amazing. I love all of yall! 🦋♥️☮

[pallalakshmi]

Another awesome video....can't wait ....definitely practice tomorrow....boho beautiful u r really beautiful....lockdown period I practice so many of ur videos ....thank u from bottom of my heart