20 min Yoga for Flexibility - Sweet Release Feel Good Flow

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.

Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.

No props are required so when you're ready, just meet me on your mat and let's flow together!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra

[yogawithkassandra]

I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx

[emilyjung]

I LOVE when you do voice-overs! So soothing and it feels like I'm doing a live class with you!

[ceciliaa]

Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤‍🩹

[mjtvmjtvmjtv]

THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️‍🔥

[Lizthetired]

I think this is my new favorite routine

[keyboardkath]

Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼

[fernandolspptagr]

Gentle, quiet, sweet and effective yoga flow in just twenty minutes! Cleo will be always with you. Namaste.

[oliviamatthews]

this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷

[BrightFireKitty]

Thanks! So grateful for this practice with you ❤️

[lennoxrichardson]

i started going to the gym like 4 months ago and i always use your videos to warm up, along side doing them as often as i can at home, and this is thw first time ive been able to complete an intermediate course (with some pwrsonal alterations to be a bit easier) without having to take a break. I love your videos, they make me feel wonderful and i reccomend them to the people around me. thank you for being a part of guiding me to a better self <3

[deborah]

Just what I needed, a short class that really stretched me out. I enjoyed the voiceover too, you have such a soothing voice.

[veronicasunlight]

I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤

[melokia]

Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!

[avaaston]

Thank you for another glorious class! Sorry to hear of your loss.

[ElisabethGraceStudio]

This was so needed, thank you Cassandra, and for showing up for us even when you’re grieving 💕 sending lots of love

[bluebraun]

I have been doing yoga with you for two years. Thank you for all your videos

[edenbraun]

I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day

[Meowowning]

Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤

[jeannegarlets]

So good for after a run…really felt centered afterwards ❤ thank you!

[virginiaanngriffiths]

Good morning, I try to practice 20 minutes everyday, some days I can only practice for 5 mins, no matter how long I step on to the mat for I feel great when I step off thank you Kassandra I appreciate your classes. 🙏🏽