10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

You won’t regret taking those 10min for yourself ♥︎
A very calm routine to recover from stressful moments / Werbung

Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :)

You can also do this:
- After any kind of workout
- In an office or study break
- Simply to relax
- Before bed or in the morning
- If you want to listen to relaxing music

Let's calm down, enjoy the music, the Es Vedra view & give our body some love.
PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven!

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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. HONNE ft. BEKA - Location Unknown (Brooklyn Session)
2. HONNE ft. NIKI - COMING HOME
3. HONNE - no song without you

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growwithjo]

There’s nothing better and more relaxing than pams stretching sessions ❤️🥰

[PamelaRf]

❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts. 
This means so much to me! Sending hugs to everyone xxxx

[aakriti]

i feel like we're all tired and exhausted these days and everybody needed this

[notivetka]

I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)

[gaborpakozdi]

Pamela: *breathing & stretching slowly*
me: *crying to the music* 😭

[ranuagrawal]

The only thing bad about this video is that it ended

[ngannguyen]

Other Pam 10-minute workout: *feels like a lifetime has passed*
This 10-minute: *feels like a blink of an eye*
I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm

[pratyaksha]

I had tears in my eyes, don't know if it was the song or the placating moves. Thank you so much, Pamela! ❤️

[nimnim]

10 min of thsi workout is not enough, who agrees ?

[kardelenaslan]

I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !

[asianmomfacts]

My comment will probably get lost but whoever read this... you got this! Whatever you are going through will get better hang in there💛

[maryfitness]

*ARE WE GONNA IGNORE HOW CUTE Pam HAIR IS?!??!! 🥰*

[mariaassenova]

The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰

[eve]

Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝

[vind]

I can't express how calming and relieving this video is. I've recommended it to everyone I know who needs it.

[phuongnguyenthiminh]

Really appreciate Pam's taste of music😭💜💜💜

[gaborpakozdi]

thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.

[maomao_O]

I have only one question... HOW did she manage to do the Heavy Head on such rocky place x.X !!!

[latifahleayana]

touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!!

I'm definitely gonna do this every time I'm done with all the tests. ily pam

[rebeccaschill]

From now on, instead of breaking down imma do this😌💅