10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

These 10 minute stress relief exercises are the perfect way to calm your body and mind with no equipment needed. This Pilates workout for stress and anxiety includes relaxing stretches for anxiety and exercises to help you feel restored and renewed.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Iulia-rifz]

I found this video accidentally after a yoga for anxiety practice. I was feeling extremely anxious but I decided to try it and move my body a bit. It really calmed me and help me realise maybe there is nothing wrong with my body. Thank you very much for this! ❤ I will try other videos from your channel as well :)

[VaswatiDeb]

Love it love it love it!! Thanks a ton ❤❤❤❤❤❤❤❤❤❤❤

[aleece]

I came across your channel 9/3/22. I’ve been dealing with Fibromyalgia since 2009. Along with Dr. Berg’s IF/Keto, I am feeling better than I have in such a long time. Since I started your videos, I think I have missed a max of 10 days. I was in a rear ended car accident and then a fall. Your videos are amazing. I have learned so much! I plan on your moving onto your new series by Feb 1st. Thank you for your personal experience and sharing it with us!!!

[laniabrowne]

I cannot believe this worked. Thank you.

[farhinkazi]

Thank you. It definitely helped me a lot to calm myself down when I was feeling extremely low.

[marymadu]

Thanks for this . Been stressed lately

[circusbysilk]

My gosh already excited for the podcast episode you mentioned!!! ❤

[jenzyy]

This was exactly what I needed tonight, thank you!

[FoxysWorld氵]

This actually helped me thank you God bless you

[רותםכהן-צח]

Super important video I l wasn’t aware about the connection between breaths, repetition and how it helps with anxiety!

[gabchetoo]

This is one of the most comforting videos I've ever watched and followed in my daily practice! Thank you so much for this practice ❤

[emilyobrien]

Thank you so much for this. My geriatric dog is currently in the hospital following a surgery to remove cancer, and not being able to have her here is so stressful. Your weight workouts followed by this exercise is really helping to keep me occupied. Thank you again.

[WaterLily]

Thank you so much. I couldn't sleep because of anxiety and these exercises helped me to relax. ❤❤❤

[Ryryskeetz]

Thank you so much for this, it is so relaxing and I feel so much better. ❤

[marieduff]

Hi Jessica, loved this video, thanks so much. Exactly what I needed after a busy day in work.🙂

[EizaCabral]

I was feeling so stressed, and after doing this I feel so much calmer

[Eddy]

Thank you almost a week since my panic attack and my body has been so stressed hasn’t calmed down

[susannestrasser]

So wonderful and your voice is so calm and nice thank you

[sarahwinzar]

This was beautiful Jessica ! So calming and the info you share is interesting..thank you xxx

[louistforever]

thank you this was really helpful and relaxing. your voice is so calming ❤