6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in a pyjama! / Werbung

What can I say... we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our „Bedtime Routine“ :D BUT SO WORTH IT! Somebody should sell this experience to people - it was 100/10 beautiful to stretch on a bed looking at the sunset ♥︎

▸ quick & suitable for every day
▸ I love the music!
▸ morning: to wake up gently
▸ evening: to get calm, relaxed & sleepy
▸ body parts: back, spine, legs, hips, tummy, arms & neck

This is also fully suitable for beginners or people who don’t work out at all!
If you want to relief tension, better your posture and ease pain (back, hips, …) this may do wonders :)

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Coldplay - The Scientist
2. Jasmine Thompson - Like I'm Gonna Lose You
3. Birdy - Wings (Acoustic)

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injur

[karlabojic]

We already know she's a master of aesthetics, but to drag her entire bed out on the cliff... That's a whole new level of dedication. This woman is something else❤

[nuhai_bebru]

just woke up and see this beautiful workout, it's a sign 😂

[martusalla]

This is freaking beautiful 🥹🥹❤❤❤ I cannot believe how you outdo yourself every time. I’m so happy I’m here to see it and enjoy it.

[insiveXO]

ngl the scenery, landscape, etc. are amazing in your videos.

[authoysarforaz]

This video is pure magic ✨
The stretches, the location, the songs !! 200/100 so far the best

[raakialm]

Thank you so much for everything from the choice of songs to the aesthetics to the vibe and moves and the bed too I just want you to know that we really appreciate what you for us and for you too you really bring happiness and peace into my life ❤️

[lingchensong]

it's not just a workout video, it's a piece of art

[ilona]

Honestly, doing this video with my headphones on loud is just so calming. I think we underestimate the quiet moments so thank you Pamela ❤.

[Seal_pup]

This really helped me to feel motivated to get out of bed today. Really nice for a morning routine. Lately I’ve been struggling to get out of bed and this has helped me. Thank you ❤️

[Manduliiii_]

THIS LOOK LIKE A LIVING HEAVAN!!! As always thank you Pam for all your great videos. I think this one is going to be my new fav stretching routine. When you post a new video every week they all end up being my “new” fav, thank you again for this Pam. After doing this I felt so calm and relaxed. Ilysm keep up the great work 🫶🫶

[margotauen]

Hi Pamela,
I started following you in 2020 but the last months I work so much that I don't really have time to train anymore.
My 2024 resolution is to take about 10 or 15 minutes per day after work to workout, even if it is just stretch because I am too tired. Today we are the 3rd of January and I went for work from 7:20am to 9:55pm and still done this video and it was my only time for myself and it felt so good !
Thank you very much from France

[DodieYT]

Love how you brought a whole mattress outside 💜 Awesome workout!

[lilli]

I just did this in the morning with sore muscles and I just realized how stretching must feel for not flexible people. It was so painful, but at the same time it felt good.

[indrawatisutanto]

Unbelievable you did realization of Bed Workout! What a breakthrough 🚀

[ssarina]

This Video made me cry. I was so thankful for everything, for you pam. 💗

[amandasoper]

I've been doing Pam's video workouts for about 2yrs now & absolutely love them! After getting hit by a car a few weeks ago, this video has been an amazing addition to my recovery process! (Thank God I walked away with only bruises & scratches!) Since the accident, I've been struggling with some pain in my lower back & stiffness but this video has been helping so much!! Thanks Pam! 🙌🏼💜🥰

[Sydney_w]

Hey Pam, I just wanted to thank you. You are inspiring and also helping me to life a better and healthier life with more routine.
Your videos are always amazing and my highlight of the day! Thank you again ❤
P.S.: I’m also german btw :)

[gaborpakozdi]

this is a perfect way to end this productive year ❤you did amazing once again! thank you for each video you have prepared for us in 2023, they definitely glowed up the entire year!!

[patrycjapp]

Thank you Pamela!❤
I am slowly starting to feel good about myself and get rid of my fears.
Thank you for changing my thinking and helping me accept me for who I am.
🥰🥰🥰

[ggaiiaa]

pam this is so nice 😭❤️ thank you for always bringing new types of workout/stretching, everything is just so creative and beautiful