Stretches You Need After a Stressful Day

People deal with stress in different ways. Yoga and stretching is one of the healthier ways you can wash away the stress and worries of the day! I want you to do this routine after work, in a quiet place that's free of distractions. Don't just do it to do it. You need to consciously let go of the things that are stressing you out and focus your energy on your body movement!

Here are the 10 stretches in this routine:

1. Neck Rolls
2. Seated Twists
3. Butterfly
4. Wide Straddle
5. Figure Four Fold
6. Hamstring Stretch
7. X-Butt
8. Pike
9. Puppy Pose
10. Child's Pose

Workout starts at 0:33.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

#stretchrevolution
#yoga
#stretch

[morgansmith]

sometimes its just nice to have somebody tell you "you'll be fine". So, you'll be fine.

[abbie]

I can't count how many times I've come back to this video to destress when I am having a tough time, love everything about it - thank you Cassie! Xx

[ebonyxscape]

As far as stress goes, it's my senior year of college, but I feel so unprepared for the future. I mean I have been writing down dreams and looking at potential jobs. I'm even doing independent study work to support that right now, but anxiety disorder continuously tells me that I am not prepared/not good enough even though I know I am. Your stretching videos, exercise routines, and blog posts help me to find the calm in the freakouts. Thanks for doing what you do Cassey and the team!

[BrandyKpop]

I work at a grocery store so all this coronavirus crazyness is coming right at me! Thanks for this video! it really helped. I almost cried at the end.

[gracieface]

She put this in the calendar for today without even knowing that this month would be an absolute disaster for literally everyone. *Psychic*

[zenaidaquinones]

I feel joy everytime she says everything is going to be fine!🙏😊

[haileyabecassis]

This video never fails to get me relaxed

[Andrea-cjbl]

I legit teared up when you said everything will be fine. I didn't know I needed to hear that so much

[alahere]

loved and so needed the positivity in this <3

[hanvshka]

Of all the stretching videos in the beginner's calendar this is definitely my favorite! I already know I'll be coming back here a lot~

[abbie]

Cannot tell you how effective this is for me in our current situation right now. Forgetting about what scary things are currently happening in the world and just focusing on myself was absolutely needed, thank you for this video ❤️

[wallaa]

Cassy, I just wanted to tell you thank you I had a stressful day because of school and now I am relieved.

[lamishasalim]

I keep coming back to this video. It's so calming😌💕

[Levongrova]

This is my absolute favorite stretching video she has ever done. I always do it after my workout for the day 😊

[ciarab]

I'm trying to recover from a very painful break up. That's giving me stress mentally and emotionally for weeks now. This helps me unwind at night. Thanks Cassie! xx

[mandyfeufeu]

Exactly what I need !! Cassey it's like you read my mind ! I found this video just when I was really stressed because of people and other stuff in my life stressing me out ! Thank you :)

[xiMasquerade]

Just finished my assignments last week, currently studying for my exams coming up in 3 weeks, 5 papers over the span of 3 days (3 of the papers are back to back save me). Also since the past month, I've been trying to secure an internship for December as part of my studies. So stress has been building up since last month and this video has helped me a little! Feeling pretty good after the stretches, hope that I can bring this feeling to my interviews next week. Thanks Cassey!! 💕

[kaysangt]

Watching this again after so many years and so grateful! Thank you <3

[fatellethin]

20 FEB 2022. calendar vid 2 of 2 🤍 most relaxing stretch routine ever!! and perfect calming music, so spa-like. L&W

[shirringer]

I’ve been super anxious and loaded with anger for the past 2 weeks and this was sooo helpful I can’t even express how calm and at peace I am now! As always thank you Cassey for making me happy!❤️❤️❤️❤️