10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full Body Yoga Stretch & end with 3min of Deep Breathing / Werbung

Even if you are not used to sitting still and „just“ breathe for 3min - try to let it happen!
You will go through phases like „this is boring“, „should I just skip it“, „my back hurts“ or even „this is a waste of my time“ - but trust me, it isn’t. It takes a moment to get used to it. But deep breathing is such a helpful tool to let go of stress and give your body a sign that it’s time to think and exist in a relaxed way! Plus, it reminds us to breathe deeply and use the entire capacity of our lungs. More oxygen, better focus, better health!

This video is perfect to do:
▸ IN THE MORNING. Take those minutes to connect with yourself before you jump into a stressful schedule. Even if your workout is later that day, you can do this video on its own.
▸ BEFORE BED. Say bye-bye to any tension from sitting or standing all day. Plus, the deep breathing will let go of stress-related mental tension as well.
▸ AFTER A WORKOUT. End your session in a calm way & help your body slow down from the big adrenaline and endorphin rush.

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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎

1. Matteo Myderwyk - Legacy
2. Matteo Myderwyk - Long lost friend
3. Maxence Cyrin - Comète
4. Jacob Mühlrad - Karin´s Waltz (Solo Piano Version)

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nitabswt]

Who else liked the scuba diver walking through. It just made it more real and beautiful for me. Thanks Pamela for being light hearted about it 😊

[georgiacooper]

I suffer badly from Chronic Depressive disorder and Anxiety while being heavily medicated. This is just what I needed to help, It's calming and beautiful relaxing scenery Thanks so much, Pam. Lots of Love from New Zealand xx🖤

[Jodi-K]

i just cried after finishing this cause i didn’t realize how tense and stressed i’ve been until now. it felt so odd but relieving to just take some time to relax and breathe. thank you Pamela 🤍

[Anna-vqtq]

To whoever reads this — you are amazing! you've done a great job and deserve the best in this world!

[mariaassenova]

This is really an anti-stress strecth - I just feel calmer by watching it. Pam's outfit matching to the nuances of the water is just incredible and the music is so touching 🥺💙💙

[Handanzdal]

Huh, It's nice of you to take deep breaths for 3 minutes and help us focus better on ourselves. I definitely feel so much better now! 😌❤

[jacqueline]

I love the exercises, I love the music, the clouds look like they were painted! And somehow I also love the woman who made Pamela and me (and I hope everyone else) laugh. New favourite yoga video unlocked 🔓❤

[TopZsi]

i think it had something relaxing that there were people enjoying the water- swimming in the background, living their best life haha

[christinavocals]

I actually cried .. felt so relieved after this workout. We need more like it ❤

[bilge]

Please make more videos like that 😭😭 I feel joy and happiness when I do this workout

[MsKristi]

My first time doing this one today, it was perfection. Even my cat decided to join me for some stretches & deep breathing on the mat.

[sasatarek]

A perfect end to my day. 🌠
Thx pam for helping us be happy and strong through this tough life. ❤❤❤
With my appreciation and love from Egypt. 🇪🇬🇵🇸

[snkrsmel]

Anfangs konnte ich mich null auf die 3 Minuten atmen und entspannen konzentrieren und mittlerweile ist es einfach nur sooo unglaublich schön!! Das hilft so so so sehr all den Stress zu vergessen! 🥺♥️

[Anna-vqtq]

This mourning practice is a perfect routine for every day! Thank you🥰

[lukemhj]

Thank you Pamela that was amazing🙂🤩 greetings from Poland

[AmandaCampitelli]

This is really powerfull, it's the 3rd time I cry while doing the last 3min of it. The combination of the stretch, with the background and the music makes it really relaxing and at the end, it's like everything pours out of me! It really helps, I love it ♡ thanks, Pam, for being so wonderful and helping so many people 💜

[filomena]

Thank you pamela reif for making this video it helps so much to to release all attention all the stress from your body and from your soul❤

[maddyeisenberg]

The sky is literally PERFECT 😍 it looks like cotton candy!

[cantaloupe]

Pamela is angel! I used to do Yoga for many years but due to wrong life desicions I lost my fitness... I am trying to get it back and those videos are helping me soo much to feel better in my body again! Thank you!

[Anna-vqtq]

I love this slow yoga practice! Such a nice stretch for the whole body, thank you Pamela🥰