10-Minute Yoga: Active Recovery Yoga (for Rest + Recovery Days)

An active recovery yoga workout for your rest days! Relieve tight muscles, support healthy muscle recovery, increase range of motion and decrease lower back pain.

► TIME STAMPS:
00:00 Workout Introduction
✔️ 8 Yoga Stretches
⏰ Yogi Beginners — hold each yoga pose for approximately 30 seconds.
⏰ Advanced Yogis — hold each yoga pose for approximately 60 seconds (or longer as needed).
00:38 Forward Fold + Thoracic Spine Rotations
01:50 Downward Facing Dog
02:40 Puppy Dog Stretch
03:30 Low Lunge Hip Rocks
04:25 Half Kneeling Quad Stretch
07:05 Child’s Pose
08:00 Legs Up the Wall Stretch
09:00 Reclined Squat

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👖 LINDSEY WEARING (affiliate links):
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👉STAY CONNECTED:
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#activerecovery #yogaathome #yogaworkout

[runstreet]

Felt so great after running a half marathon, thank you!

[nicoleszpila]

Oh my goodness would love like 20 minute version of this where you just hold the stretches longer 😌 this felt AMAZING!! Happy Friday!!

[tovameguira]

Felt like stretching this morning so I did 3 of your stretching videos resulting in an 30 mins stretch!! My hips and lower back are so tight! Plssss do more! Btw, I love your attitude and your passion towards mommies. Although I’m young, I love hearing your little pregnancy advice...I learn so much! Thank you, see you in a few hours for my glute burner! 🙌🏽🤩

[jennifercrumm]

One of my favorite active recovery workouts! I needed it after this week.

[sandrajaneth]

Today I have lower back pain and my knees also hurt, so I will start my routine with this Active Recovery Yoga, and I will look in your videos for a Pilates or yoga routine that helps me work all the muscles of the body to protect the bones, I also want do some low-impact, high-intensity cardio, but no jumping jacks, no burpees, no lunges. Thank you for providing us with modifications in some exercises that many of us cannot do in all your routines. God bless you.

[lindsaygonzalez]

I am 3 months postpartum and a friend shared your 30 day postpartum workout calendar with me which begins with this and beginner abs. I’ve just begun it but excited to finish. Thank you so much for providing it free!! Doing this just a few times with kegels has already eased some intense pelvic girdle pain I had due to a weak core. Cannot thank you enough!!!

[waltzingaway]

Wow I love this one! Definitely going to come back to it after tough workouts!

[lillianhernandezpaz]

just completed the 10 min ab workout and this was just the icing on the cake, these stretches just felt incredible.., and I loved this.🙌💪💯✔

[stacyrosendo]

I’m 8 weeks postpartum as well and it was and is so nice to have this resource and encouragement during my postpartum for my first baby

[tovameguira]

Ahhh again so so good!! Seriously, is there a way I can support you?? Do you have a Patreon? I can’t get my mind over the fact that these videos are free... it’s so CRAZY! 🙌🏽💓

[jakeriddell]

Thankyou, i feel so much better! im about to run through it again!

[Doraevey]

Thank you for this, It's helps me a lot on my recovery days, yesterday I dit kettlebell hiit exercises and my muscle was so tight and hurt, but this helped me loosen up and recover thank you. I will be adding this workout in my recovery days

[nicolestork-hestad]

More of these, please! Rest days are better with some easy, intentional movement where I trick myself into stretching and mobility 🤣

[gator_momma_]

I'm excited....I'm about 6 weeks post-op C-section and starting the 30 day workout plan 😱😱😱

[tovameguira]

Did this before bed!! Felt so good! Please please do more of these quick 10 mins follow along stretching videos 🙌🏽🤩. They are so amazingly helpful 💓

[courtneyshanahan]

Absolutely loved this flow! Enjoyed that wall exercises at the end .

[chantalsumiye]

Thank you Lindsey for this active recovery yoga/stretching workout. My body thanks you. I really needed it today.

[robertacavalli]

Thanks you. I start the day with this. Grateful

[melyssahensler]

LOVE the guided stretch videos! I am very bad about taking time to stretch, even though it is an important part of recovery, so these videos are so helpful.

[laurisa]

This was so nice to have so I could make sure I was really staying in each stretch vs when I do it alone I feel like I don't hold it as long. Thank you so much!