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10 MIN ACTIVE STRETCH - TOTAL BODY | REST DAY / RECOVERY WORKOUT
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Hi everyone and happy Sunday! I hope you had a good week last and I hope this coming week is even better! Today I have a nice stretching routine for you that gets you moving but is a great routine to do on your rest day or off day! It will leave you feeling refreshed and ready for the week ahead or for your next workout! Don't forget to subscribe for more :)
Thanks for watching!
xoxo,
Jenessa
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thanks for watching!
xoxo,
Jenessa
____
🔥Amazon Store Front:
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
💪🏼WORKOUT EQUIPMENT:
👚CLOTHING:
✨NUTRITION:
10% OFF using FITNESSA
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
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