10 Minute Yoga Full Body Stretch for Tension Relief

This is a 10 minute yoga full body stretch to help release tension and stress from the body relieving you from all the days aches and pains.

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This 10 Minute yoga stretch can be done in the mornings and is great for releasing upper and lower back tension along with increasing overall flexibility.
You can practice this full body stretch any time of the day however it is also a great late night yoga routine to practice before bed to help promote relaxation and better sleep.
Remember to always listen to your body and never exceed the sensation of just a stretch.
Lets meet on the mat for this quick 10 minute yoga at home practice!

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Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#10MinuteYoga #FullBodyStretch #Yoga

[samiko]

You have no idea how much this exercise saves me from myself. With a mind that's always buzzing, this stretch gives me some quietness & stillness.

[giglitty]

I woke up at 6am to do this and this was one of the greatest decisions I've made in a long time, Thank you.

[beezerbee]

Today I learned something:
I am not flexible

But I also learned that we always have to start somewhere for growth

[Coolness]

I have literally done this routine 100’s of times now. It’s the best yoga stretch on YouTube. Thank you so much Bird!

[anitalitan]

I never enjoyed yoga until I found your channel. So comforting and soothing, thanks for bringing these videos into the world <3

[mahmoude]

So glad I finally found someone who is so calm and straight to the point. Thank you for your work!

[name]

thank you for these videos! they get straight to the point and i love that. I’m 15 and want to start stretching and taking care of my body more than I have been so I’m not a statue when I’m 50 lol

[jaysupremacy]

I just did so much hw and finished my test and it’s 1am and my back was hurting but this stretch was so nice! 😭

[tasteofhome]

Thank you for this extremely relaxing yoga video. I feel refreshed! It was helpful the way you kept us in each pose for longer periods than normal to create more mindful poses. Sending you peace and love. Namaste.

[native_embers]

Cannot thank you enough. Your videos are absolutely perfect - you have got the exact tone of voice and instruction, mood, action… everything, exactly right. Always a pleasure to start the day with your videos. Thank you, Thank you. ❤

[mspy]

I've been having backache for the past week, this exercise is starting to make that pain go away. Thank you for the video!

[saraf]

anyone else with low iron almost pass out because of the sudden standing up 😂

[alibee]

I was about to have a panick attack and instead of waiting for it to happen I decided to do this 10 minute stretch and it was really helpful, thank you! ❤️

[skullyasaurus]

I feel like I’ve been melting into my skin this quarantine. It’s the first day and I feel great

[ThumbingStorm]

I intentionally looked for a smaller channel that didn’t have a gazillion views, very nice yoga video :)

[cizzlebot]

This is just the kind of quick, relaxing, and effective yoga stretch I was looking for! Thank you! :)

[ciland]

I was having an anxiety attack & this helped me relax so much. I played it twice. Your voice is calming walking me through the steps & allowed me to take my time. Thank you❤️

[theghefe]

Today starts my yoga journey. See how this helps my body since I normally just hit the weight. BRAVO|

[changethegame]

Last year i couldn't even touch my toes, now I can't live without daily yoga! So grateful for Adriene, Kassandra, Bird and Breathe and Flow for helping me along my journey. Love and prosperity to all :) Namaste

[handlel]

Aight i have been doing yoga for over a year now and i'm not lying when i tell u that this is the most effected routine i have ever done. I feel in cloud nine, thank you for this